Profile / United States
Lindsey Taylor, LPC
Texas
Licensed Professional Counselor - Anxiety and Stress
See online therapy options- Cognitive Behavioral Therapy
- Client-Centered methods
- Solution-Focused techniques
About Lindsey
Lindsey Taylor is a Licensed Professional Counselor (LPC) in Texas with four years of counseling experience. She works with people facing stress, anxiety, grief, low self-esteem, relationship and family worries, and life transitions. Lindsey also helps with anger, depression, ADHD concerns, parenting questions, and career-related stress.
She uses Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, and Solution-Focused Therapy in practical ways. Sessions focus on identifying unhelpful thoughts and testing new responses. Lindsey prefers clear steps and exercises you can try between meetings.
Before private practice she spent time as a school counselor working with young children and families. That background shaped her focus on communication, routines, and behavior strategies that fit day-to-day life. She also has experience supporting people connected to first responder households.
In sessions she listens and helps people set small, doable goals. Work often includes short experiments, problem-solving, and talking through typical reactions. Homework is presented as simple tasks to build new habits over time.
Lindsey frames progress as a series of practical adjustments rather than grand changes. She checks in on what’s working and changes the plan when needed. People who prefer structured, solution-focused help tend to find this approach straightforward and predictable.
How Lindsey Applies Practical Approaches in Online Sessions
Online sessions with Lindsey draw on Cognitive Behavioral Therapy and Client-Centered and Solution-Focused methods. CBT involves spotting thought patterns that increase stress or anxiety and practicing different responses. Client-Centered work focuses on listening and reflecting so clients can clarify what matters most to them. Solution-Focused Therapy concentrates on small, achievable steps and identifying what already works so progress is measurable.Figuring out which approach fits best is part of the early work. Lindsey collaborates with each person to review goals, try an approach, and adjust based on what helps most. That makes sessions a shared process rather than a fixed plan.
Session formats are not specified in the biography, so confirm current session options before booking. In general, online therapy can make it easier to fit meetings into a week, shorten check-ins when needed, and remove travel time. These practical benefits help people apply techniques between sessions and keep momentum while balancing work, family, and other obligations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What issues does Lindsey commonly help with?
She works with stress, anxiety, grief, self-esteem, depression, parenting concerns, relationship and family worries, ADHD, and related challenges.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help identify unhelpful thoughts and test different ways of thinking and responding in everyday situations.
What is her professional background?
She has four years of counseling experience and prior experience as a school counselor working with young children and families.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions charged and what is the payment model?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.