Profile / United States
Liza White, LMHC
Florida
Licensed Mental Health Counselor - Anxiety and Addictions
See online therapy options- Cognitive Behavioral Therapy
- Motivational Interviewing
- Mindfulness techniques
About Liza
Liza White is a Licensed Mental Health Counselor (LMHC) in Florida with 12 years of experience. She focuses on stress, anxiety, addictions, trauma and abuse, grief, and depression. Liza also addresses intimacy-related concerns, parenting strain, anger, self-esteem, bipolar disorder, ADHD, and life transitions.
She uses clear, practical methods in sessions. Liza combines Cognitive Behavioral Therapy (CBT) with client-centered listening and elements of Dialectical Behavior Therapy and mindfulness. Sessions aim to identify unhelpful thoughts and test new ways of responding. Conversations focus on specific steps people can try between visits.
Her background includes a decade-plus of clinical work supporting people through loss, addiction recovery, and trauma reactions. She draws on motivational interviewing to help people find and strengthen their own reasons for change. Narrative approaches are used when reframing personal stories helps reduce shame or blame.
In the room she prioritizes straightforward feedback and collaborative problem solving. People can expect goal-focused plans, practical coping skills, and short exercises to practice outside sessions. Progress is reviewed regularly so goals can shift as needed.
Liza works in Florida and provides services in English. Before a first session she asks people to consider what they most want to change and what has helped in the past. To begin, clients select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How Liza uses practical approaches in online sessions
Online work with Liza can include structured Cognitive Behavioral Therapy to spot and test thoughts that keep problems going. CBT sessions focus on clear tasks, brief experiments, and homework that can be practiced between meetings.She also draws on client-centered methods that prioritize listening and making space for what matters most to the person. That approach helps people set their own goals and choose which skills to try. Dialectical Behavior Therapy techniques are used when people need skills for emotion regulation, distress tolerance, and clearer communication.
Finding the right mix of approaches is part of the early work together. Liza collaborates with each person to decide which methods match their goals, needs, and preferences. She checks progress and adjusts tools as therapy moves forward.
The original biography does not list specific online session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter focused check-ins when needed, and reduce travel time. Licensed professionals can tailor pacing and homework so sessions fit everyday routines rather than requiring large blocks of time.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida, Washington
Languages
English
Frequently asked questions
What concerns does she help with most often?
She commonly works with stress, anxiety, addictions, trauma and abuse, grief, and depression, along with parenting and intimacy-related issues.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and habits and to try practical alternatives. Sessions include exercises and short tasks to practice between meetings.
What is her professional background?
She has 12 years of professional work experience supporting people through loss, addiction recovery, and trauma reactions.
What credentials and location are listed?
She is an LMHC licensed in Florida and practices from that state.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.