Profile / United States
Melanie Gerber, LMHC
New York
LMHC in New York - Anxiety and Relationship Concerns
See online therapy options- CBT-based strategies
- Acceptance and Commitment
- Attachment-focused work
About Melanie
Melanie Gerber is a New York Licensed Mental Health Counselor (LMHC) with 15 years of experience helping people cope with stress, anxiety, addictions, grief, and relationship concerns. She works with people facing mood challenges, ADHD, and issues around intimacy and self-esteem. Sessions are offered in English.
She focuses on practical strategies that change how people think and act in day-to-day life. Melanie draws on Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy and attachment-based ideas to address unhelpful thoughts and patterns. Sessions aim to identify specific habits and test new ways of responding.
Her style is straightforward and problem-focused. She helps people learn skills for emotional regulation, managing strong feelings like anger, and coping with life changes such as divorce or career shifts. For addiction and substance concerns she works on concrete behaviors and relapse prevention planning.
Melanie also addresses family of origin issues, blended family stress, codependency, and related concerns that affect relationships. She uses client-centered techniques to listen and then introduce tools from CBT and DBT when they fit the problem at hand.
People can expect step-by-step work on goals like reducing avoidance, improving communication, and building routines that support mood stability. The practice notes that sessions use a subscription model that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How Melanie Combines Approaches in Online Sessions
Melanie commonly uses Cognitive Behavioral Therapy to help people spot patterns of thinking that increase anxiety or low mood. CBT sessions focus on clear steps - noticing a thought, testing it, and trying a different behavior - which can be practiced between meetings.She also draws on Acceptance and Commitment Therapy to help clients clarify what matters most and take committed action despite difficult feelings. Attachment-based ideas are used to look at how early relationship patterns affect current connections and communication.
Finding the right approach is part of the work. Melanie collaborates with each person to pick methods that match their goals and preferences, and she adjusts techniques as progress unfolds.
Practical benefits of online therapy include easier scheduling and the ability to fit sessions into work or family routines. The original biography does not specify which session formats are offered, so confirm current session options before booking. Online sessions can make it simpler to maintain regular check-ins, practice skills between appointments, and use session time for focused problem-solving without extra travel.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does she focus on?
She works with stress, anxiety, addictions, depression, bipolar concerns, grief, and relationship and intimacy issues among other areas.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and test alternative responses. That work is paired with skills training to change behaviors in daily life.
What is her professional background?
She has 15 years of clinical experience supporting people through trauma, life transitions, and mood concerns.
Where is she licensed and practicing?
She is a New York LMHC and practices with a focus on clients in New York.
Which languages are offered?
Sessions are offered in English.
Can I work with her from another country?
International clients are not currently accepted; sessions are offered to those in the therapist's service area.
How do sessions and fees work?
Cost varies with location; sessions are billed through a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.