Michele Walker, LCMHC

Michele Walker is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 11 years of experience. She helps people who are dealing with stress, anxiety, trauma and abuse, depression, and issues around self-esteem. She also supports people facing relationship and intimacy concerns, career changes, parenting strains, grief, and ADHD-related challenges.

She uses straightforward conversation and practical skills to notice unhelpful thoughts and habits. Michele works collaboratively to identify current problems and small steps that can make daily life clearer. Sessions include learning about patterns, trying out new responses, and checking what helps most.

Michele describes a client-centered approach that focuses on strengths and on what each person already does well. She brings techniques from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to build coping skills and reduce unhelpful thinking. Eye Movement Desensitization and Reprocessing (EMDR) and motivational interviewing are also part of her toolbox when they fit the client's goals.

Her practice pays attention to practical concerns like communication problems, codependency, infidelity, jealousy, and family of origin issues. Michele will talk through concrete ways to manage dissociation, control issues, and the emotional fallout of divorce or separation. She also works with people exploring gender dysphoria and LGBT concerns, and with those involved in BDSM, kink, or alternative sex culture.

Sessions include teaching, exercises, and real-world practice. Michele emphasizes learning about how thoughts influence feelings and actions, then testing different responses. She asks clients to try new strategies between meetings and brings what worked back to the next session for review.

How Michele’s approaches translate to online work