Profile / United States
Mindi Koczot, LCMHC
North Carolina
LCMHC - Anxiety and Stress
See online therapy optionsAbout Mindi
Mindi Koczot is an LCMHC (Licensed Clinical Mental Health Counselor) based in North Carolina with seven years of clinical experience. She helps people cope with stress, anxiety, depression, grief, relationship and intimacy concerns, and issues related to ADHD and body image. She also addresses career strain, parenting questions, and problems tied to attachment and abandonment.
Her approach draws on Cognitive Behavioral Therapy (CBT) alongside attachment-based and client-centered methods. In sessions she looks for unhelpful thought patterns and practical habits that keep people stuck. She uses breathing exercises, guided meditation, and positive affirmations when they fit a person’s goals.
Mindi also uses elements of Dialectical Behavior Therapy for emotional regulation and Existential ideas about meaning and purpose when people want that focus. She mentions somatic techniques and Emotional Freedom Technique as additional tools for working with anxiety, nervous systems, and dissociation. Sessions emphasize clear strategies rather than broad theory.
People who come for short-term coaching are offered goal-focused work, and those facing deeper trauma or attachment wounds move at a pace they choose. Mindi describes counseling as a collaborative process where practical skills and reflective work are both used. Her background supports a mix of skills-building and exploration of life purpose.
She practices in North Carolina and offers services in English. Before booking, confirm current session options and formats directly so arrangements fit the caller’s schedule and needs.
How her approaches are used in online sessions
This therapist commonly blends Cognitive Behavioral Therapy, Attachment-Based Therapy, and client-centered methods to address practical problems and relationship wounds. CBT focuses on spotting and testing thoughts and habits that increase anxiety or low mood, and it supports clear behavioral experiments. Attachment-based work looks at patterns in close relationships and how early bonds shape expectations and reactions. Client-centered methods emphasize listening and reflecting so a person can find their own direction and goals.Finding the right mix is part of the work. The therapist will talk with each person about their needs, goals, and preferences and then suggest approaches to try. That planning is collaborative and can change as goals shift or as different strategies feel more useful.
The site biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit counseling into work and family schedules, allow shorter check-ins when needed, and reduce travel time. They also let people use practical tools learned in sessions during their regular day. Ask about available formats when you complete the matching questionnaire so arrangements match your timing and tech needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, relationship and intimacy issues, ADHD-related concerns, body image, and related areas listed in her profile.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify and change unhelpful thoughts and behaviors. It is combined with practical exercises like breathing and meditation when helpful.
What is her clinical experience?
She has seven years of experience practicing as an LCMHC in North Carolina, working with a range of mood, anxiety, and relationship concerns.
What credential and location should I know?
She is an LCMHC (Licensed Clinical Mental Health Counselor) practicing in North Carolina.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.