Profile / United States
Mindy Forman, LPC
Pennsylvania
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Attachment-Based Therapy
- Mindfulness techniques
About Mindy
Mindy Forman is a Licensed Professional Counselor (LPC) in Pennsylvania with 23 years of experience. She helps people manage stress, anxiety, depression, parenting concerns, relationship struggles, and addiction-related issues. She also supports those facing grief, trauma and abuse, self-esteem challenges, ADHD, and major life changes.
Her work is practical and conversation-based. She listens to a person’s current concerns and helps identify unhelpful thoughts and habits. She then suggests concrete skills to test between sessions and checks what helps in daily life.
Mindy uses a mix of approaches, including cognitive behavioral techniques, attachment-focused ideas, client-centered listening, dialectical behavior skills, and mindfulness strategies. She blends these to match what a person needs rather than sticking to a single method.
Across her career she has worked with issues linked to adoption and foster care, attachment difficulties, blended family stress, caregiving burden, chronic illness or pain, codependency, communication problems, and substance use concerns. She helps people talk through family of origin problems, control issues, and career or parenting strain.
Sessions emphasize clear goals and practical steps. Expect straightforward discussion about patterns of thinking and behavior, short exercises to try outside sessions, and regular review of progress. To begin, a short matching questionnaire is used and a first session is scheduled.
How her therapeutic approaches shape online sessions
Many of her core methods translate well to spoken sessions and short practical tasks. Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and testing new behaviors; it helps with anxiety, mood, and coping with life changes. Attachment-Based Therapy looks at patterns in relationships and early bonds to understand current connection and trust issues. Client-Centered Therapy emphasizes listening and reflection so the person’s goals steer the work rather than a preset plan.Choosing the right approach is collaborative. She will talk with the person about goals, what has helped before, and which methods feel workable. Together they adjust techniques and homework based on what fits the client’s needs and preferences.
The original biography does not specify session formats, so confirm the current online options before booking. Online work can make it easier to fit sessions into weekdays or breaks, reduce travel time, and allow brief check-ins when a shorter meeting is useful. Therapists commonly adapt mindfulness practices and behavioral experiments for use between sessions so skills can be practiced in daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she help with most often?
She addresses stress, anxiety, depression, parenting challenges, relationship problems, grief, trauma and abuse, and addiction-related issues.
How does she use Cognitive Behavioral Therapy?
She uses CBT techniques to identify unhelpful thoughts and test new responses. Sessions include practical exercises to try between meetings.
What is her clinical background and experience?
She is a Licensed Professional Counselor with 23 years of experience working across many concerns including trauma, foster care and adoption, and self-esteem issues.
What credential and location are listed?
The credential shown is LPC and the location is Pennsylvania.
Which languages and international options are supported?
Sessions are offered in English and she accepts international clients.
What session formats are used?
The original profile does not list specific session formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.