Profile / United States
Monique Foster, LPC
Texas
Licensed Professional Counselor - anxiety and life changes
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Client-centered work
About Monique
Monique Foster is a Licensed Professional Counselor (LPC) working in Texas with six years of clinical experience. She focuses on stress, anxiety, depression, addictions, trauma and abuse, relationship and family concerns, and related issues listed in her profile. She works with adults across adult life stages and accepts international clients. Sessions are offered in English.
Monique uses practical, skills-based methods to notice unhelpful thoughts and habits. She draws on Cognitive Behavioral Therapy to identify thinking patterns and test new behaviors. She also uses Acceptance and Commitment Therapy and client-centered techniques to help people clarify values and take small, workable steps toward change.
Her background includes counseling in substance-recovery settings, psychiatric hospitals, and educational institutions. She has experience teaching human services at the college level and coaching people through life transitions. That mix gives her a familiarity with both clinical and educational approaches to behavior change.
In sessions she aims for clear goals, concrete homework, and simple planning so progress can be tracked. She works collaboratively to set priorities like sleep, mood, relationships, or managing impulses. Short, focused exercises and step-by-step practice are common parts of her approach.
Monique asks new clients to use the platform’s matching process and schedule a first meeting. She communicates by message within workday timeframes and responds to messages within 24 hours as noted in her biography.
How her approaches translate to online sessions
Monique blends Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and client-centered methods in straightforward ways online. CBT focuses on spotting unhelpful thoughts and testing small behavior changes to reduce anxiety or improve sleep. ACT helps people clarify what matters to them and take committed, doable steps even when feelings are difficult. Client-centered methods emphasize listening and reflecting so clients can notice their own priorities and choices.Choosing the right approach is collaborative. She will work with each person to decide which methods fit their goals and preferences, and adjust as progress and needs change. The therapeutic plan is practical and reviewed over time to keep work focused and measurable.
The therapist’s biography does not specify session formats here, so confirm which options are currently offered before booking. Online work can make it easier to fit sessions into daily life - for example shorter check-ins can be scheduled around a work break, or video meetings can save travel time. These practical benefits help people keep regular appointments and practice skills between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, depression, addictions, trauma and abuse, relationship and family issues, and many related areas listed in her profile.
How would she describe her therapeutic style?
Her style is practical and skills-focused. She uses measurable goals, simple exercises, and homework to change thoughts and habits.
What is her clinical background and experience?
She has six years of counseling experience and prior roles in substance recovery, psychiatric hospitals, educational settings, and college teaching in human services.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported and can international clients work with her?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How does her pricing work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.