Profile / United States
Rebecca Hackett, LPC
South Carolina
South Carolina LPC - Anxiety and trauma
See online therapy options- Cognitive Behavioral Therapy
- DBT and ACT skills
- Grief and addiction help
About Rebecca
Rebecca Hackett is a South Carolina Licensed Professional Counselor (LPC) with 26 years of experience. She works with people facing anxiety, depression, trauma and abuse, grief, stress, addictions, relationship concerns, parenting strain, sleep problems, and mood shifts. She also addresses issues like abandonment, attachment difficulties, codependency, and caregiver stress.
She focuses on helping people get past the parts of the past that still affect daily life. Rebecca uses practical, research-informed methods to build skills for managing strong emotions and difficult thoughts. Sessions include concrete tools for coping with anxiety, anger, and mood instability while also looking at deeper patterns that keep problems repeating.
Her approach mixes short-term skills work and longer-term processing. That can mean practicing new behaviors one week, then examining past experiences the next. She uses Cognitive Behavioral Therapy alongside Acceptance and Commitment Therapy, Dialectical Behavior Therapy, EMDR, and mindfulness techniques when appropriate.
Rebecca aims for straightforward feedback and ongoing adjustment of the plan. She discusses progress and changes in session so work is focused and goal-oriented. People who prefer clear exercises, practice between sessions, and check-ins about results often do well with this style.
She accepts international clients and conducts sessions from South Carolina. Costs vary by client location and use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How Rebecca uses CBT and related approaches online
Rebecca commonly draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change responses. CBT sessions often include short experiments, thought records, and behavior plans to reduce anxiety, improve mood, and address sleep or relationship patterns.She also uses Acceptance and Commitment Therapy to help people clarify values and take action despite difficult feelings. ACT focuses on small values-based steps and learning different ways to relate to painful thoughts. Dialectical Behavior Therapy elements provide concrete emotion regulation and distress-tolerance skills when feelings feel overwhelming.
Finding the right approach is collaborative. Rebecca will discuss what feels most useful for the issues you bring, adjust methods over time, and combine skills work with processing when needed. The plan changes as goals and needs change.
The biography does not specify session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Many people find practicing skills between sessions works well with virtual appointments and that consistent scheduling helps carry new habits into daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, depression, trauma and abuse, grief, addictions, relationship and parenting issues, sleep problems, bipolar mood shifts, and compassion fatigue.
How would you describe her therapeutic style?
She uses practical, skills-based work alongside processing of past experiences. Sessions mix concrete exercises with exploration of root patterns.
How much experience does she have?
She has 26 years of professional counseling experience working with a wide range of concerns.
What are her credentials and location?
She is a South Carolina Licensed Professional Counselor (LPC) practicing from South Carolina.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How much do sessions cost?
Cost varies with client location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, fill out a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.