Profile / United Kingdom
Rebecca Hepburn, BACP
United Kingdom
BACP counsellor - anxiety and relationships
See online therapy options- Stress and anxiety
- Relationship problems
- Grief and loss
About Rebecca
Rebecca Hepburn BACP counsellor has five years of clinical experience. She works with people dealing with stress, anxiety, relationship problems, grief, low self-esteem and depression. She also supports issues around ADHD, identity and trauma-related concerns.
Rebecca listens and asks practical questions to help clarify worries. She takes a straightforward approach that looks at thoughts, feelings and everyday patterns. Sessions are aimed at noticing unhelpful habits and testing small changes that might feel more manageable.
Her background includes work in UK psychiatric hospitals, schools and private practice. That range means she has seen many common life problems and how they show up in day-to-day routines. Rebecca uses several approaches, including Cognitive Behavioral Therapy, client-centred work, narrative ideas and psychodynamic thinking to shape conversations.
Sessions often focus on clear goals and short-term steps. People commonly work on breathing and thinking exercises, changing routines that get in the way, and practicing new ways of talking about difficult topics. She also helps with processing bereavement, exploring identity, and managing anger and relationship conflict.
Rebecca accepts people from different backgrounds and works in English. She is based in the United Kingdom and mentions working on GMT time. Before a first session she asks people to complete a short questionnaire and schedule a meeting so they can agree practical next steps.
How Rebecca uses practical approaches in online sessions
Rebecca draws on Cognitive Behavioral Therapy and client-centred methods to structure online work. CBT focuses on identifying unhelpful thoughts and testing changes in small steps, which can help with anxiety, low mood and sleep problems. Client-centred work emphasises listening and reflecting so the person can clarify what matters to them and set useful goals.She also uses narrative ideas when helpful, which means looking at the stories people tell about themselves and finding different ways to describe problems. Together the therapist and client decide which approaches to try and adjust them as progress is reviewed. That collaborative process aims to match practical techniques to the person's goals and preferences.
The original biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy life - for example a shorter check-in during a lunch break, speaking without needing camera use, or avoiding travel time. Registered or accredited professionals can combine conversational work, worksheets and goal-setting exercises in remote appointments to support day-to-day changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Rebecca help with?
She supports people with stress, anxiety, relationship difficulties, grief, low self-esteem and depression, plus related issues such as ADHD, trauma and body image.
How does she work in sessions?
Rebecca uses clear, practical conversations that look at thoughts, feelings and everyday habits. She often sets short-term goals and tests small behaviour changes between meetings.
What is her professional background?
She has five years of experience and has worked in UK psychiatric hospitals, schools and private practice.
What credential does she hold and where is she based?
She is listed with BACP and is based in the United Kingdom, working on GMT time.
Can I work with her if I live outside the UK?
Sessions are offered to international clients as stated in her profile.
What session formats are available?
The biography does not specify session formats. Please confirm current options before booking.
How are fees handled?
Costs vary by location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.