Profile / United States
Rebecca Rose, LMHC
Florida
LMHC in Florida - relationships and anxiety
See online therapy options- Cognitive Behavioral Therapy
- Creative music processes
- Attachment informed work
About Rebecca
Rebecca Rose is a Licensed Mental Health Counselor, LMHC, practicing in Florida with five years of professional experience. She works with people facing stress, anxiety, relationship concerns, trauma and abuse, depression, and ADHD. Rebecca also supports clients with self-esteem, grief, intimacy-related issues, eating concerns, parenting strains, anger, career questions, and coping with life changes.
Rebecca brings a background in music and arts-based work into her sessions. She has a master’s degree in music and over 20 years of experience in music therapy, arts-based community facilitation, and music education. In practice she invites creative expression such as singing, songwriting, movement, and musical improvisation as ways to notice feelings and try new responses.
Her approach combines Cognitive Behavioral Therapy with attachment-informed and client-centered ideas. She uses structured techniques to identify unhelpful thoughts and habits, and also pays attention to patterns in relationships and attachment. Mindfulness practices and narrative techniques are added when they help a client name and reframe difficult thoughts and memories.
Rebecca is experienced working with LGBTQ+ people, neurodiverse clients, and those involved in kink, polyamory, or ethically non-monogamous relationships. She also addresses specific concerns like abandonment, body image, sexual expression within alternative cultures, and family of origin issues.
Sessions aim to be practical and hands-on. Rebecca helps people try concrete exercises between sessions, build communication skills, and develop clearer ways to manage emotions and daily stressors. She works in English and practices in Florida as an LMHC.
How Rebecca uses practical approaches online
Rebecca combines Cognitive Behavioral Therapy with attachment-informed and client-centered ideas to help people notice thoughts, test new responses, and improve relationship patterns. CBT focuses on identifying unhelpful thinking and practicing different behaviors to reduce distress and build skills. Attachment-based work looks at recurring patterns in close relationships and how early connection styles shape current reactions. Client-centered methods emphasize the person’s own goals and preferences while the therapist listens and reflects.Finding the right mix of these approaches is part of the work. Rebecca will collaborate with each client to choose techniques that match their goals, needs, and comfort with different exercises. She checks in about what helps and adjusts plans if something is not working.
Confirm the current session formats before booking so you know what is available. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets clients try creative exercises and skill practice between sessions in their everyday setting. Licensed professionals can use these formats to support ongoing skill-building and communication work without promising a specific outcome.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What issues does she most often help with?
Rebecca works with stress, anxiety, relationship concerns, trauma and abuse, depression, ADHD, and related areas such as self-esteem, grief, intimacy, eating concerns, parenting, and career stress.
How does she use Cognitive Behavioral Therapy?
She uses CBT techniques to help identify unhelpful thoughts and habits and to practice different ways of responding. This often includes concrete exercises and homework to test new behaviors between sessions.
What relevant experience does she bring?
Rebecca has five years of clinical experience and over 20 years working in music therapy, arts-based facilitation, and music education, which she integrates into her work when helpful.
What are her credentials and where does she practice?
She is a Licensed Mental Health Counselor, LMHC, licensed in Florida and practices there.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are session formats arranged?
Confirm current session options before booking to learn which formats are offered for scheduling and delivery.
How does payment and the subscription work?
Cost varies with location and sessions use a subscription that can be canceled at any time; check the platform for specific pricing details.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.