Profile / United Kingdom
Rhys Kain Danter, BACP
United Kingdom
BACP counsellor - stress and anxiety
See online therapy options- CBT orientated
- DBT and ACT tools
- Skills focused
About Rhys
Rhys Kain Danter is a BACP-registered counsellor in the United Kingdom with four years of professional experience. He works with people who are dealing with stress, anxiety, trauma and abuse, motivation problems, low self-esteem and depression. Sessions address practical problems and day-to-day coping rather than abstract theory.
He describes a clear, structured approach that draws on Cognitive Behavioral Therapy (CBT) as a primary method. He also integrates Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) as needed. This gives him a range of tools to help people notice unhelpful thoughts and try different ways of responding.
Rhys aims to give people specific techniques they can use outside sessions. That can include simple behavioural experiments, thinking exercises, and grounding or emotion-regulation skills. He also uses straightforward explanation so people understand why a method is being used.
Sessions are adapted to the person’s concerns and goals. Rhys says he adjusts pacing and choices of tools so the work is practical and doable. He focuses on building coping strategies that can be used when stress, low mood or cravings arise.
People who want a task-focused, skills-based approach may find his style appropriate. He frames work around realistic steps and skills practice. The emphasis is on learning methods and applying them in everyday life.
How his approaches work in online sessions
Rhys uses Cognitive Behavioral Therapy (CBT) to help people notice patterns of thinking and behaviour that maintain problems. CBT work tends to be practical and task-focused, with exercises to try between sessions that target anxiety, low mood and unhelpful habits.He also draws on Acceptance and Commitment Therapy (ACT) which helps people clarify what matters to them and practise small actions aligned with those values. ACT can be useful for dealing with avoidance and for learning to live with difficult thoughts without being driven by them.
Choosing the right approach is part of the work. He will discuss goals, preferences and what feels useful, then select methods together. That collaborative process makes it easier to try techniques and change course if something does not fit.
Confirm the specific session formats offered before booking as the biography does not list formats. Online sessions can make it simpler to fit therapy into a working day, reduce travel time and allow brief check-ins when needed. Discuss with him which ways of meeting will fit into everyday life and routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he commonly help with?
He works with stress, anxiety, trauma and abuse, motivation and low self-esteem along with depression and addictions.
How does he describe his therapeutic style?
He uses a structured, skills-based approach that focuses on practical techniques and straightforward explanation.
How much experience does he have?
He has four years of professional experience working in the UK.
What credential does he hold and where is he based?
He is registered with the BACP and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
What are the next steps to begin therapy?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.