Profile / United Kingdom
Sally Turley, BACP
United Kingdom
BACP counsellor - stress and anxiety
See online therapy options- CBT techniques
- Motivational interviewing
- Client-centred work
About Sally
Sally Turley is a BACP counsellor in the United Kingdom with 15 years of experience. She helps people who are dealing with stress, anxiety, addictions, grief, low self-esteem and depression. She also supports people managing relationship and family difficulties, trauma and abuse, and the practical strains of parenting and career change.
She uses straightforward methods to notice unhelpful thoughts and try new responses. Sessions focus on what is happening now and on practical steps that can change day-to-day coping. Sally draws on Cognitive Behavioral Therapy to map thinking patterns and team up with clients on experiments to test different behaviours.
Sally also uses client-centred approaches to listen and help people identify their own priorities. Psychodynamic and Jungian ideas may be used to look at recurring patterns that influence current relationships. Motivational Interviewing techniques help when someone feels stuck or unsure about change.
Her work includes support for issues such as addiction and eating problems, attachment and abandonment concerns, ADHD, body image and caregiver stress. She aims to make sessions clear and focused, breaking issues into manageable steps that people can try between meetings.
People who choose to work with her are offered a structured way to explore thoughts and actions, with attention to practical goals. To start, clients complete a short matching questionnaire and then schedule a first session to set priorities and agree next steps.
How her approaches translate to online work
Sally commonly uses Cognitive Behavioral Therapy and client-centred methods in her practice. CBT focuses on identifying unhelpful thoughts and testing small behavioural changes to see what helps. Client-centred work means the counsellor listens carefully and helps the person set their own goals rather than imposing them.She may also draw on psychodynamic or Jungian ideas to notice repeating patterns that affect current relationships, and on Motivational Interviewing to support readiness for change. Together these approaches allow practical exercises alongside discussion of underlying themes. Choosing which mix to use is part of the first sessions and is decided collaboratively based on what the person wants to achieve.
If you are considering online sessions, confirm the exact session formats before booking since the profile does not list them. Online work can make it easier to fit sessions into a busy week, allow for shorter check-ins by phone when needed, or avoid travel time. A collaborative approach helps match the method and practical arrangements to daily life so therapy can be used alongside work, family duties and other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
Sally supports people with stress, anxiety, addictions, grief, low self-esteem and depression. She also helps with relationship and family problems, trauma, eating issues and career or life changes.
How would she describe her therapeutic style?
Her style is practical and structured, focusing on thoughts, behaviours and small experiments. She combines CBT techniques with client-centred listening and motivational interviewing.
How much experience does she have?
She has 15 years of professional experience working in the United Kingdom.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
The original profile does not specify session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to set priorities and goals.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.