Profile / United States
Sarah Tedrick, LPC
Oregon
Licensed Professional Counselor - Anxiety and Addictions
See online therapy options- Cognitive Behavioral Therapy
- Attachment-focused work
- Mindfulness techniques
About Sarah
Sarah Tedrick is a Licensed Professional Counselor (LPC) practicing in Oregon with seven years of experience. She works with stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and family concerns, parenting, anger, self-esteem, bipolar issues, life changes, and ADHD. Sessions are offered in English and she does not take international clients.
Sarah draws on approaches that include Cognitive Behavioral Therapy, attachment-based work, client-centered methods, mindfulness, and motivational interviewing. She emphasizes working together to find what helps, and she uses clear, practical steps to notice and change unhelpful thoughts and habits. Her background includes art therapy, counseling for substance use, and many years of personal recovery.
In sessions she focuses on concrete skills and everyday changes. That can mean tracking patterns, practicing different responses, and checking what actually helps in daily life. She also pays attention to relationship patterns and how early attachment experiences affect choices now.
Her past work includes time supporting adolescents, young adults, and adults. She brings practical experience from counseling settings, parenting experience, and long-term sobriety to her clinical work.
People often begin by identifying one or two problems to work on. From there she and the client try focused strategies, measure how they’re working, and adjust plans as needed. She asks clients to notice small shifts between sessions and uses straightforward tools to build skills over time.
How therapeutic approaches are used in online sessions
Sarah commonly integrates Cognitive Behavioral Therapy and attachment-based ideas when working with clients. CBT focuses on identifying clear thoughts and behaviors that keep problems going and then testing small changes to see what helps. Attachment-based work looks at patterns in relationships and how early caregiving affects current choices and closeness. She also uses client-centered methods that prioritize the client’s goals and feedback. Choosing an approach is collaborative: the therapist and client discuss goals, try methods, and adjust based on what feels useful. The therapist helps track progress and shifts the plan as needed. Online sessions can make it easier to fit focused work into a busy week. Some people find brief check-ins or scheduled sessions simpler to arrange around school or work. If you want to book, confirm which session formats are offered before scheduling so you know if a phone or video option is available. The aim is to use approaches that help you practice real-life changes and make them part of everyday routines.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Oregon
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and family concerns, parenting issues, anger, self-esteem, bipolar concerns, ADHD, and coping with life changes.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to help people notice unhelpful thoughts and habits and try different responses. Sessions often include tracking patterns and practicing specific skills between meetings.
What is her clinical background and experience?
She has seven years of professional counseling experience, background in art therapy and substance use counseling, and over two decades of personal sobriety that inform her approach.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Oregon.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions priced?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.