Profile / United Kingdom
Seyma Gungor, BACP
United Kingdom
Psychotherapist - Anxiety and Relationships
See online therapy options- Cognitive Behavioural Therapy
- Person-centred work
- Mindfulness methods
About Seyma
Seyma Gungor is a psychotherapist and a registered member of the British Association for Counselling and Psychotherapy (BACP). She has five years of practice and offers support for stress, anxiety, depression and relationship concerns. She also helps with parenting, sleep problems, grief, and coping with life changes.
Seyma trained in mental health counselling and holds an MSc in Mental Health Counselling. She has worked in both the United States and the United Kingdom and has provided one-to-one and group work in community and clinical settings. Her background includes work with addictions, trauma and co-occurring conditions.
Her day-to-day approach emphasises practical tools and clear discussion of problems. She commonly uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test different responses. She also draws on person-centred ideas to keep the focus on what matters to the individual.
Sessions may include mindfulness practices, emotion-focused techniques and motivational strategies when they fit the client's goals. Seyma has experience working with people facing complex situations such as bipolar disorder, chronic illness, and caregiver stress. She also lists additional focus areas such as attachment difficulties, body image, and domestic violence.
Seyma works in English and Turkish and accepts international clients. To begin, people are invited to use the site matching process and schedule a first session. The cost varies by location and uses a subscription that can be cancelled at any time.
How her approaches translate to online work
CBT is used to map out patterns of thinking and behaviour, then to try small experiments to see what changes how a person feels. This approach often suits anxiety, low mood and sleep problems because it focuses on clear steps and measurable tasks.Attachment-based work looks at patterns in relationships and how early experiences shape trust and closeness. It can help with intimacy-related issues, abandonment concerns and communication problems by naming interactional cycles and trying different responses.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and then agree which methods to try. This is a collaborative process and can change over time as needs shift.
Confirm the current session options before booking so you know which formats are offered. Online sessions can make it easier to fit therapy around work, childcare and travel, and they can allow shorter check-ins or sessions without video when that suits the person. Registered or accredited professionals can explain practical details when you arrange the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Turkish
Frequently asked questions
What kinds of problems does she help with most often?
She helps with stress, anxiety, depression, relationship and family concerns, and coping with life changes among other issues.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and behaviours and to try practical changes that can reduce symptoms and improve daily functioning.
What is her professional background?
She has an MSc in Mental Health Counselling, a BA in Psychology, and five years of practice that includes both individual and group work.
What credential does she hold in the UK?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Turkish, and she accepts international clients.
What session formats are used?
Therapy has been provided face-to-face, online and by telephone in her practice; please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.