Profile / United States
Shandria Woodall, LMHC, LPC
Florida
LMHC in Florida - Anxiety and Parenting
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- Solution-focused work
About Shandria
Shandria Woodall is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with seven years of experience in the mental health field. She practices in Florida and helps people facing stress, anxiety, depression, trauma and abuse, grief, relationship and parenting concerns, and challenges like low self-esteem and ADHD.
She offers direct, practical sessions that focus on noticing unhelpful thoughts and testing new responses. Sessions are organized and goal-oriented. Shandria uses Cognitive Behavioral Therapy (CBT) alongside client-centered and mindfulness-based tools to address daily problems and emotional patterns.
Before private practice, she worked in schools, the child-welfare system, and with several non-profit organizations. That background shaped a problem-solving style that pays attention to real-life demands, such as parenting duties and work schedules.
In sessions she works to identify specific thoughts, behaviors, and situations that keep problems going. She then helps people try small experiments and skills to change those patterns. Practical skills might include thought records, behavior experiments, mindfulness exercises, or step-by-step problem solving.
Sessions include discussions of recent events, clear behavioral goals, and brief skills practice. Progress is tracked with concrete steps and frequent check-ins. People who want straightforward, structured work on anxiety, mood, relationships, or coping with life changes may find this approach fits their needs.
How Shandria blends CBT, client-centered, and mindfulness online
Shandria uses Cognitive Behavioral Therapy to help people notice thoughts and try different behaviors. CBT focuses on identifying specific thinking patterns and testing small experiments to change how situations are handled, which can help with anxiety, mood, and daily stress.She also draws on client-centered methods that prioritize the person's own goals and pace. That approach supports clearer goal setting and keeps the work practical and person-focused. Mindfulness therapy is used as a skill for grounding and noticing bodily and emotional states, useful for managing strong feelings and improving concentration.
Choosing the right mix of approaches is part of the work. She will collaborate with each person to decide what to try first based on symptoms, goals, and what feels feasible in daily life. That plan can shift as skills are practiced and progress is reviewed.
Session formats are not specified in the biography, so confirm the available online options before booking. Online work can make it easier to fit sessions around parenting, work, and caregiving by reducing travel. It also allows for shorter check-ins when schedules are tight and supports using digital worksheets and guided mindfulness exercises between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida, Georgia
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, trauma and abuse, grief, relationship and parenting issues, ADHD, and related concerns like anger, self-esteem, and career stress.
How does she use CBT in sessions?
CBT is used to spot unhelpful thoughts and test alternative responses. Sessions include practical exercises like thought records and behavior experiments.
What is her professional background?
She has seven years of experience and has worked in schools, the child-welfare system, non-profit organizations, and private practice.
What credentials and location apply to her practice?
She holds LMHC and LPC credentials and practices in Florida.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. She is not accepting international clients.
What session formats are offered?
Please confirm current session options before booking, as formats are not specified in the biography.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.