Profile / Australia
Sharon Redmond, AASW
Australia
AASW social worker - relationships and life changes
See online therapy options- CBT methods
- ACT techniques
- Attachment focus
About Sharon
Sharon Redmond is an AASW social worker with three years of professional experience in Australia. She works with people who are dealing with relationship strain, parenting questions, stress and anxiety, mood concerns and life changes. Sharon also supports clients facing addiction, grief, eating concerns and issues related to identity and sexual orientation.
Her approach is practical and straightforward. She uses Cognitive Behavioral Therapy alongside Acceptance and Commitment Therapy and Attachment-Based ideas to help people notice unhelpful thoughts and try different responses. Sessions focus on small, doable steps rather than complicated theory.
Sharon draws on client-centred and Dialectical Behaviour Therapy skills when emotion regulation or communication is the priority. That can mean practising a short grounding exercise, testing a new way to speak up, or mapping how thoughts feed behaviour. She explains techniques clearly and checks they fit the persons daily life.
She has worked with issues such as abandonment, attachment difficulties, blended family problems, caregiver stress, and body image concerns. Sharon also supports people with career and executive coaching needs alongside clinical concerns.
People can expect a calm, goal-focused style and help turning insights into actions. Sharon asks practical questions, sets straightforward tasks between sessions, and reviews progress regularly. This helps people see what is changing and what still needs work.
How Sharon uses structured approaches in online sessions
Sharon commonly uses Cognitive Behavioral Therapy to help people spot and change thoughts and actions that keep problems going. CBT sessions often involve practical exercises and brief homework to test new ways of responding, which suits people who want concrete steps to try. Acceptance and Commitment Therapy is used to clarify personal values and build small actions that align with those values; it helps when people feel stuck or pulled in different directions. Attachment-Based Therapy focuses on patterns in close relationships and how past experiences influence current reactions; it can help with relationship strain and communication problems.Choosing the best approach is part of the work. Sharon will discuss goals, try methods, and adjust what she uses based on how a person responds. That cooperative process makes it easier to pick techniques that fit daily routines and real pressures.
The original biography does not list specific online formats. Please confirm the available session formats before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. Sharon aims to arrange sessions that match work and family schedules and to use methods that transfer into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of concerns does Sharon help with?
She works with relationship and parenting issues, stress, anxiety, depression, addictions, grief and a broad range of life changes and identity concerns.
How does Sharon use Cognitive Behavioral Therapy?
She uses CBT to help people identify unhelpful thoughts and test new behaviours. Sessions include practical exercises and short tasks to try between appointments.
What is her professional background?
Sharon has three years of professional experience and practises as an AASW social worker in Australia.
Where is Sharon based and what credential does she hold?
She is based in Australia and holds the AASW credential as stated.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with Sharon?
She does not accept international clients at this time.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to try her approach?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.