Profile / United Kingdom
Stefan Nowosielski, BACP
United Kingdom
BACP counsellor - relationships and anxiety
See online therapy options- CBT and mindfulness
- Person-centred approach
- Grief and trauma support
About Stefan
Stefan Nowosielski is a BACP counsellor with four years' experience helping adults in the United Kingdom. He works with relationship concerns, anxiety, depression, self-esteem, parenting and a wide range of life stresses. Stefan speaks English and supports people from diverse backgrounds and identities.
He works in a person-centred way and uses Cognitive Behavioral Therapy alongside mindfulness, Emotionally-Focused Therapy ideas, existential thinking and narrative elements. Sessions focus on practical steps, noticing unhelpful thoughts and testing different responses. Conversations aim to clarify what matters and what small changes might help in day-to-day life.
Stefan has supported people through grief, trauma and abuse, addiction, workplace stress and relationship breakdown. He also works with issues such as sleeping problems, intimacy-related worries, ADHD concerns, and feelings of emptiness or guilt. He draws on a range of approaches to match what an individual says they need.
In practical terms he encourages people to try techniques between sessions and to notice what helps. The counselling process is collaborative - the client and counsellor review progress and adjust focus as needed. Sessions are intended to build clearer thinking and steadier routines.
To begin, readers are asked to follow the platform's sign-up steps to complete a short matching questionnaire and book an initial session. The subscription used for sessions can be cancelled at any time and fees vary with location.
How CBT, person-centred work and EFT translate online
Stefan combines Cognitive Behavioral Therapy with person-centred counselling and elements of Emotionally-Focused Therapy. CBT here means identifying patterns of thinking and testing alternative behaviours to reduce distress and improve routines. Person-centred work focuses on listening and reflecting back what someone says so they can clarify priorities. Emotionally-Focused ideas help name and work with strong feelings in relationships and close attachments.Deciding which approach to use is collaborative. Stefan will talk with each person about goals, try methods and review what fits best. The plan can change over time as needs and goals become clearer.
Session format details are not listed in his profile, so please confirm the current online options before booking. Online work can make it easier to fit sessions around work, childcare or travel, allow shorter check-ins when required, and reduce time spent commuting. The therapist and client will agree practical arrangements such as length and pacing of sessions when scheduling.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He helps with relationship difficulties, anxiety, depression, self-esteem and parenting worries, among other issues listed in his profile.
How does he use Cognitive Behavioral Therapy?
He uses CBT techniques to notice unhelpful thoughts and test different responses, combined with person-centred listening and mindfulness practices.
What is his background and experience?
He has four years' experience as a counsellor and has worked with issues such as trauma, addiction, workplace stress and bereavement.
What credential does he hold and where is he based?
He is a member of the BACP, the British Association for Counselling and Psychotherapy, and works from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with him?
He does not accept international clients at this time.
How are sessions paid for?
Sessions operate under a subscription model that can be cancelled at any time, with fees that vary depending on location.
How do I start working with him?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session through the platform.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.