Profile / United States
Stephanie Fox, LPC
Texas
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Trauma-focused methods
- Mindfulness practice
About Stephanie
Stephanie Fox is a Licensed Professional Counselor (LPC) practicing in Texas with four years of experience. She helps people with stress, anxiety, trauma and abuse, motivation, self-esteem, and coping with life changes. She also addresses relationship and intimacy concerns, ADHD, and compassion fatigue. Sessions are conducted in English.
Stephanie uses clear, practical methods that focus on what to try differently between sessions. She draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and patterns. She also uses client-centered techniques to listen closely and keep the conversation focused on the person in front of her.
When trauma is a factor, she may integrate trauma-focused work and Eye Movement Desensitization and Reprocessing to address distressing memories. Mindfulness practices are offered to build attention and manage overwhelming feelings. Solution-focused steps are used to set short-term goals and try concrete changes.
Therapy sessions look at everyday problems and small, doable steps to change them. Conversations include skill practice, short assignments, and checking what worked. The pace and topics are decided together, with an emphasis on practical skills for daily life.
Her background in Texas mental health settings informs a straightforward, respectful approach. She asks questions, clarifies goals, and tracks progress so people can see what is changing. To begin, clients follow the site's process to match and schedule a first session.
How her approaches translate to online work
Stephanie commonly uses Cognitive Behavioral Therapy to spot and change unhelpful thoughts and habits; this involves setting clear goals, practicing new responses, and reviewing what works. Client-Centered Therapy is used alongside CBT to keep the therapist's attention focused on the client's priorities and experiences. When past trauma is present, she may incorporate EMDR techniques to reduce the intensity of disturbing memories.Choosing the right approach is part of the work together. She will discuss goals, try different methods, and adjust based on how the client responds. That collaborative process helps decide whether to prioritize skill-building, trauma-focused work, or brief solution steps.
The practical benefits of online sessions include fitting therapy into a regular week and making brief check-ins easier to schedule. Confirm the current session options before booking, since specific formats are not listed here. Online work can let people use shorter visits for quick skill practice or longer sessions for focused trauma work, depending on what they need and what is offered.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address most often?
She commonly helps with stress, anxiety, trauma and abuse, self-esteem issues, and coping with life changes. Additional focuses include ADHD, relationship and intimacy concerns, and compassion fatigue.
How would she describe her therapeutic style?
Her style is practical and person-focused. She uses clear steps, skill practice, and short goals to make change more manageable.
What is her professional background?
She holds a Licensed Professional Counselor credential and has four years of professional experience working in Texas mental health settings.
Where does she practice and under what credential?
She practices in Texas and is listed as an LPC in that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
What are the steps to begin with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.