Profile / United States
Tiara Perkins, LPCC
North Dakota
LPCC in North Dakota - Mood and anxiety care
See online therapy options- CBT and ACT methods
- DBT skills work
- Mindfulness practice
About Tiara
Tiara Perkins is an LPCC - Licensed Professional Clinical Counselor in North Dakota with nine years of experience. She works with stress, anxiety, bipolar disorder, depression, addictions, trauma and abuse, self-esteem, ADHD, and LGBT-related concerns.
Perkins uses clear, goal-focused conversation to help people notice thoughts and habits that get in the way. Sessions aim to identify unhelpful thinking, test new responses, and build practical skills for day-to-day life. She draws on Cognitive Behavioral Therapy along with acceptance, mindfulness, and skills-based approaches.
Her work often involves short exercises and homework that people can try between sessions. That might mean tracking moods, practicing a new communication strategy, or testing a worry by doing a small experiment. Sessions move at a steady pace and focus on what is helpful right now.
Perkins has supported people across mood and impulse challenges, addiction, and adjustment after trauma. She also lists additional focus areas such as chronic health concerns, relationship communication, life purpose, and aging-related issues.
Her approach is practical and structured. She uses Client-Centered methods to listen and DBT and ACT techniques when emotional regulation or values-based choices are relevant. People considering therapy are encouraged to confirm current session options before booking and to complete the short matching questionnaire to schedule a first session.
How CBT, ACT and client-centered work online
Tiara Perkins uses Cognitive Behavioral Therapy to help identify unhelpful thoughts and test new ways of responding. CBT focuses on concrete exercises such as mood tracking and behavioral experiments that translate well to remote sessions. She also uses Acceptance and Commitment Therapy to help people clarify values and take small actions that match those values. ACT combines mindful noticing with practical steps for behavior change. Client-Centered Therapy provides a straightforward, listening-based approach so people can describe their concerns and decide what matters most to them. Finding the right fit is part of the work. The therapist will discuss goals and preferences, then try approaches that match those needs. That means adapting CBT exercises, ACT values work, or DBT skills to the format that best supports the person. Confirm current session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Discussing practical adjustments at the start helps sessions fit into everyday life without assuming any single format will be used.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
North Dakota
Languages
English
Frequently asked questions
What concerns does she address most often?
She commonly helps with stress, anxiety, bipolar disorder, depression, addictions, trauma and abuse, self-esteem, ADHD, and LGBT-related concerns.
How would she describe her therapeutic style?
She uses practical, structured conversation that focuses on noticing thoughts and testing different responses. Sessions include skill practice and brief exercises to try between meetings.
How much experience does she have?
She has nine years of professional experience as an LPCC in clinical settings.
What are her credentials and location?
She holds the LPCC credential and is licensed in North Dakota.
Which languages are offered?
Sessions are offered in English.
Does she take international clients?
International clients are not accepted at this time.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.