Profile / United States
Tiffany Dunnells, LPC
Texas
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Client-centered methods
- Mindfulness techniques
About Tiffany
Tiffany Dunnells is a Licensed Professional Counselor (LPC) in Texas with 10 years of experience. She works with people facing stress, anxiety, depression, trauma and abuse, anger, self-esteem struggles, addictions, relationship and family concerns, grief, sleep problems, parenting strain, career stress, bipolar disorder, ADHD, and coping with life changes.
She spent several years in community mental health and a year in a psychiatric hospital before moving to remote counseling work. That background means she has seen a wide range of situations and typical responses to stress. She uses a practical mix of approaches and adjusts methods based on what someone needs in session.
Tiffany uses Cognitive Behavioral Therapy (CBT) alongside client-centered methods and Emotionally-Focused Therapy. She also draws on mindfulness and motivational interviewing to help people notice thoughts, test assumptions, and try different behaviors. Sessions focus on clear strategies and small, manageable steps rather than vague theory.
In a typical session she helps people identify unhelpful thought patterns and habitual reactions. She then works with them to develop new coping skills, stronger communication, and better sleep or routine habits where needed. The work is discussion-based with practical exercises to try between sessions.
People seeking counseling can expect a direct, structured approach that aims to break down problems into doable parts. Tiffany offers remote appointments from Texas and conducts sessions in English. Confirm current session options before booking.
How her approaches translate to online sessions
CBT is a practical method that looks at thoughts, feelings, and actions. Online sessions can focus on spotting unhelpful thinking, testing alternatives, and practicing small behavior changes between meetings. Client-centered therapy emphasizes listening and building a respectful working relationship; in remote sessions this shows up as time for the client to describe concerns and set clear goals.Emotionally-Focused Therapy helps people recognize and name strong emotions and how those emotions affect relationships. Online work can include exercises to notice patterns and practice new ways of responding in everyday interactions. Tiffany may also use brief mindfulness practices and motivational interviewing techniques to support readiness for change and to build coping skills.
Finding the right approach is part of the work. She will discuss goals and preferences and then decide collaboratively which methods to try. That means plans can shift if something isn’t helpful and different techniques can be combined based on progress.
Session formats are not specified in the biography, so confirm current session options before booking. Online appointments can make it easier to fit counseling into a busy life by removing travel time, allowing shorter check-ins, or letting sessions happen from a quieter location. Talk with the therapist about any scheduling needs when you set up the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, depression, trauma and abuse, anger, self-esteem issues, addictions, relationship and family concerns, grief, sleep problems, parenting, career stress, bipolar, ADHD, and coping with life changes.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and test them against reality. The approach is used alongside practical skill building and behavior changes.
What is her clinical background?
She has 10 years of experience, including several years in community mental health and one year in a psychiatric hospital before offering remote counseling.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and provides services from that state.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.