Profile / United States
TyAnn DeChambeau, LCSW
California
Licensed Clinical Social Worker - Mood and stress
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness practice
- ACT and attachment work
About TyAnn
TyAnn DeChambeau is a Licensed Clinical Social Worker (LCSW) in California with 21 years of experience. She helps people manage stress, anxiety, depression, relationship and family issues, grief, trauma, and challenges like sleep and eating concerns. Sessions emphasize practical steps and attention to both mental and physical health. She uses clear, goal-focused conversations and concrete strategies rather than long lectures.
TyAnn favors approaches grounded in Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy and mindfulness. She also draws on attachment-based and client-centered methods to address how past relationships affect current patterns. In sessions she notices unhelpful thoughts, tests new behaviors, and tracks small changes over time.
Her work often addresses identity and LGBT concerns, intimacy-related issues, anger, career strain, compassion fatigue, and ADHD. She also supports people dealing with chronic illness, caregiving stress, body image, and end-of-life matters. Practical coping tools for daily life are a frequent focus.
TyAnn pays attention to lifestyle factors like sleep, activity, and routines when shaping a plan. She uses motivational interviewing to help people find realistic next steps. Clients can expect straightforward homework tasks and work that connects thinking, behavior, and health.
Her practice centers on concrete problem solving and ongoing review of what helps. TyAnn encourages small experiments in thinking and behavior to see what changes feel useful. She asks people to set clear goals and checks progress in each session.
How her approaches translate to online sessions
TyAnn commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her work. CBT focuses on identifying unhelpful thoughts and testing new behaviors through brief exercises and homework. ACT helps people clarify values and commit to actions that reflect those values while learning practical ways to accept difficult feelings.She also uses attachment-based ideas to notice how past relationships shape current responses, and mindfulness practices to build present-moment awareness. Together these approaches aim to give specific, repeatable tools rather than abstract insight. The therapist and client review what methods feel most useful and adjust the plan as they go, so finding the right fit is a collaborative process.
Session formats are not specified in the biography, so confirm the current online session options before booking. In general, online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time. Clients should expect practical assignments they can try between meetings and regular reviews of progress to see what is helping.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she address most often?
She commonly works with stress, anxiety, depression, grief, trauma, relationship and intimacy issues, and sleep and eating problems.
How does she use Cognitive Behavioral Therapy in sessions?
CBT is used to notice unhelpful thoughts and try specific behavior changes. Sessions include monitoring thoughts, testing alternatives, and short practical homework.
What is her professional background?
She has 21 years of professional experience as a clinical therapist and uses a mix of evidence-based methods like CBT, ACT, mindfulness, and attachment-based work.
What credentials and location are listed?
She is an LCSW licensed in California and practices in that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions billed and what does cost depend on?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.