Profile / United States
Vondolyn Lane, LMHC
New York
LMHC in New York - anxiety and relationships
See online therapy options- CBT techniques
- Mindfulness skills
- Motivation support
About Vondolyn
Vondolyn Lane is a Licensed Mental Health Counselor, LMHC, practicing in New York with 14 years of experience. She helps people who are coping with stress, anxiety, relationship concerns, anger, low self-esteem, and motivation problems. She also works with depression, trauma and abuse, addictions, grief, intimacy-related issues, bipolar concerns, and ADHD.
In sessions she aims for straightforward conversation about what feels most pressing. She uses Cognitive Behavioral Therapy to notice unhelpful thoughts and test different responses. She also draws on client-centered methods to listen and follow each person's concerns.
She often combines mindfulness techniques to help with strong emotions and grounding. Motivational Interviewing is used when people are unsure about change or want to strengthen their reasons to act. Narrative Therapy can help people reframe difficult stories they keep telling themselves.
Vondolyn focuses on practical steps people can try between sessions. She talks through small experiments, coping skills, and ways to improve communication. She pays attention to how everyday habits influence mood and relationships.
Her background includes work across a range of common life challenges such as caregiver stress, attachment and abandonment issues, divorce and separation, fatherhood concerns, first responder stress, and problems with impulsivity, guilt, or shame. She offers clear, goal-oriented sessions and asks clients to take part in planning the next steps.
To begin, people complete a short questionnaire and schedule a first session. The counselor notes that subscription terms apply and can be canceled at any time.
How Vondolyn uses structured approaches in online sessions
Vondolyn commonly draws on Cognitive Behavioral Therapy to help clients spot patterns of thinking that increase stress and anxiety. CBT sessions focus on practical exercises, testing new responses, and setting small goals that can be practiced between meetings.She also uses Client-Centered Therapy to keep sessions focused on what the person says matters most. That approach emphasizes listening and collaboration so goals come from the client's priorities rather than a preset agenda.
Mindfulness Therapy is offered to teach simple attention and grounding practices that can reduce reactivity to strong emotions and improve moment-to-moment coping.
Finding the right approach is treated as a collaborative process. The therapist will review options with the client, discuss what they want to achieve, and try methods that match their needs and comfort level. Adjustments are made over time based on what proves useful.
Session formats are not listed in the supplied biography, so confirm current session options before booking. Many people find online sessions helpful because they can fit meetings around work, school, or caregiving duties. Online work also makes it easier to try short check-ins, practice skills at home, or avoid travel time when schedules are busy.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, relationship problems, anger, low self-esteem, depression, addiction, trauma and related issues listed in her profile.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and test new behaviors. Sessions include practical steps to try between meetings.
What is her professional background?
She has 14 years of professional experience and works as a Licensed Mental Health Counselor.
Where is she licensed and based?
She is licensed in New York and practices there.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.