Profile / United States
Yvonne Copeland, LICSW
Alabama
LICSW - Anxiety and Life Transitions
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness practices
- Solution-focused work
About Yvonne
Yvonne Copeland is a Licensed Independent Clinical Social Worker (LICSW) in Alabama with 15 years of practice. She works with adults across young adulthood to senior years who face stress, anxiety, grief, depression, trauma, relationship and intimacy concerns, and life transitions. She also addresses issues like sleep problems, parenting strain, career stress, and compassion fatigue.
Her main way of working is Cognitive Behavioral Therapy (CBT). She helps people notice the thoughts and habits that get in the way of their goals. She uses practical exercises to test new ways of thinking and acting, and she adds mindfulness practices to help manage strong emotions.
She also draws on client-centered methods and solution-focused strategies. That means sessions include listening to what matters most to the person, identifying small steps that can make a difference, and building on existing strengths. Motivational interviewing is used when people want help increasing drive or commitment to change.
The first session is an information-gathering conversation about why a person is seeking help and who matters in their life. After that, sessions tend to be structured and goal-oriented with specific tools and short exercises to practice between meetings. Progress is tracked through clear goals and revisited as needed.
She has worked in varied settings and brings 15 years of experience helping people move forward with manageable, concrete steps. People can expect a direct, steady approach focused on identifying problems and trying alternative responses.
How CBT and related approaches are used in online sessions
Yvonne commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thought patterns and try specific, testable changes in behavior. CBT sessions focus on clear goals, homework exercises, and skills that can be practiced between meetings. Client-Centered Therapy adds a listening-based element where the therapist follows the person’s priorities and reflects what’s most important to them.Mindfulness Therapy is used to teach simple attention and breathing practices that reduce reactivity and help manage strong emotions. These techniques are brief and practical, suited to managing anxiety, sleep trouble, or stress in the moment. The therapist discusses which combination of approaches fits best and adjusts methods based on the person’s goals and preferences in a collaborative way.
Confirm the specific session formats before booking to know which options are supported. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or remove travel time so people can attend from wherever they are. The therapist will help plan how to make sessions work with everyday routines and will review practical scheduling details during the matching process.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, grief, self-esteem, addictions, relationship and intimacy issues, sleep problems, parenting strain, career challenges, and related concerns.
How would she describe her therapeutic style?
Her style is structured and practical using Cognitive Behavioral Therapy along with mindfulness and solution-focused methods to test new thoughts and behaviors.
How much clinical experience does she have?
She has 15 years of clinical experience working in varied practice settings with adults across the lifespan.
What credentials and location are on file?
She holds an AL LICSW credential and practices in Alabama.
Are sessions offered in other languages or to international clients?
Sessions are offered in English and she does not accept international clients.
What session formats are available?
Confirm current session options before booking to see which formats are offered for scheduling and care.
How does payment work and what do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.