Profile / United Kingdom
Zaid Kazi, BACP
United Kingdom
BACP counsellor - anxiety and addiction support
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness practice
- Client-centred listening
About Zaid
Zaid Kazi is a BACP registered counsellor practising in the United Kingdom with five years of experience. He works with people dealing with stress, anxiety, depression, addictions and relationship challenges. Zaid also supports clients facing grief, trauma and issues around self-esteem and intimacy.
He uses practical, structured methods to help people spot unhelpful thoughts and habits. Sessions focus on clear goals and small experiments to test different ways of responding. Zaid draws on Cognitive Behavioral Therapy, client-centred listening and mindfulness to keep sessions focused and useful.
People can expect a direct but respectful approach that encourages them to notice patterns and try alternatives. Zaid explains ideas plainly and works at a pace the client chooses. He aims to build on each person's strengths while addressing problems such as sleeping difficulties, anger, or addictive behaviours.
His background includes work with a wide range of concerns, including attachment and abandonment issues, body image, codependency, divorce and separation, and coping with life changes. He also lists experience with ADHD, bipolar mood concerns and compassion fatigue.
Sessions are conducted from the United Kingdom and are offered in English, Hindi and Urdu. Zaid does not accept international clients. To begin, users follow the site's matching process and schedule an initial session.
How his approaches adapt to online counselling
Zaid commonly integrates Cognitive Behavioral Therapy, client-centred counselling and mindfulness practice when working with people online. CBT focuses on identifying unhelpful thoughts and testing new behaviours through small exercises that can be practiced between sessions. Client-centred counselling centres on attentive listening and reflecting the client's perspective to help them clarify priorities and make choices. Mindfulness offers simple breathing and attention skills to reduce reactivity and support calmer thinking.Choosing the right approach is collaborative. Zaid will discuss goals and preferences and then try methods that suit those aims. He reviews what works and adjusts the plan over time so the sessions stay practical and goal-focused.
The practical benefits of remote sessions include fitting therapy into a busy week and reducing travel time. Online counselling can make it easier to have shorter check-ins, avoid camera use when needed, or choose quieter times that suit work or family schedules. Confirm the current session formats before booking to ensure they match your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Hindi, Urdu
Frequently asked questions
What kinds of problems does he help with?
Zaid works with stress, anxiety, depression, addictions and relationship difficulties, plus related areas such as grief, trauma, sleep and self-esteem.
How does he use CBT in sessions?
He uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try small, practical changes to behaviour and thinking.
What experience does he have?
He has five years of counselling experience working with a broad range of concerns including trauma, attachment issues and addictive behaviours.
What credential does he hold and where is he based?
Zaid is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English, Hindi and Urdu.
Does he work with clients outside the UK?
Zaid does not accept international clients at this time.
How are sessions structured and what's the cost?
Session cost varies with location and uses a subscription model that can be cancelled at any time.
How do I get started with him?
Click the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.