Profile / United States
Amberlyn Keller , LPC
Texas
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness and breathing
- Grief and trauma support
About Amberlyn
Amberlyn Keller is a Licensed Professional Counselor (LPC) in Texas with eight years of counseling experience. She focuses on stress, anxiety, self-esteem, depression, ADHD, relationship and family concerns, trauma and abuse, grief, anger, bipolar symptoms, and coping with life changes. She also addresses related issues such as abandonment, attachment concerns, adoption and foster care worries, and grief around pet loss.
She uses clear, practical conversations to help people notice patterns of thinking and behavior. Cognitive Behavioral Therapy (CBT) is a regular part of her approach, along with client-centered methods and elements of dialectical behavior therapy and mindfulness. Sessions often include breathing exercises, simple movement or yoga, and short mindfulness practices when clients want those tools.
Her background includes a Master of Arts in Applied Research Psychology and a second Master of Arts in School Counseling. She completed LPC coursework through online study and has experience in private practice and a behavioral psychiatric hospital. Before counseling, she taught and coached at multiple education levels, including five years teaching psychology online at the college level.
Amberlyn draws on personal experience with stroke recovery to inform parts of her work with people who have medical challenges or traumatic brain injury. She emphasizes practical next steps in each meeting so clients can try things between sessions.
She welcomes people who want structured, straightforward help with thinking differently about problems, managing strong emotions, and testing new habits in daily life.
How her approaches translate to online sessions
Amberlyn commonly uses Cognitive Behavioral Therapy to help people identify and change patterns of thought and behavior. CBT sessions are focused and skills-based, often including homework or brief experiments to try between meetings.She also uses Client-Centered Therapy, which centers the conversation on the client’s goals and perspective and encourages practical problem solving. Dialectical Behavior Therapy techniques are used when emotion regulation, distress tolerance, or interpersonal skills are a priority; these offer concrete tools to manage strong feelings and interactions.
Finding the right approach is part of the work. Amberlyn collaborates with each person to choose methods that match their goals, needs, and preferences. That process can include trying different techniques for a few sessions and then adjusting based on what helps most.
If you plan to work online, confirm which session formats are currently offered before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules demand, and let people use practices like breathing or short movement exercises in their everyday setting. Licensed professionals commonly tailor session length and homework so changes are practical to use between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help most often?
She works with stress, anxiety, self-esteem, depression, ADHD, relationship and family issues, grief, trauma and coping with life changes.
How does Amberlyn use CBT in sessions?
She uses CBT to help people notice unhelpful thoughts and test different responses. Sessions focus on small, practical experiments and skill practice between meetings.
What is her background and clinical experience?
She has eight years of counseling experience, prior teaching and coaching roles, and work in both private practice and a behavioral psychiatric hospital.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from Texas.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions billed and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.