Profile / United States
Ashley Patton, LCSW
Pennsylvania
LCSW - Anxiety and Life Changes
See online therapy options- CBT strategies
- DBT skills
- Motivational interviewing
About Ashley
Ashley Patton is a Licensed Clinical Social Worker (LCSW) in Pennsylvania with eight years of clinical experience. She works with adults experiencing stress, anxiety, addiction, depression, and major life changes. Her practice also addresses relationship strain, trauma and abuse, grief, and challenges with sleeping and eating.
Patton uses straightforward, skills-based methods to help people notice unhelpful thoughts and habits. She draws on Cognitive Behavioral Therapy (CBT) along with Dialectical Behavior Therapy (DBT) and motivational interviewing to build practical coping tools. Sessions focus on small, doable changes rather than long lectures.
Clients meet to set clear goals and practice strategies between appointments. Patton helps people track how thoughts, feelings, and actions interact and then tries alternative responses to see what works. She also offers solution-focused techniques for immediate problem solving and trauma-focused methods when past experiences affect daily life.
Her background in social work informs a practical view of problems like caregiver stress, chronic illness, and workplace concerns. Patton has experience supporting people with ADHD, bipolar disorder, and substance use issues alongside mood and anxiety concerns. She also addresses attachment and abandonment issues, blended family dynamics, body image, and communication problems.
Sessions are conversational and goal-oriented. People can expect clear steps, brief skill practice, and check-ins on progress. To begin, users follow the site’s matching flow to schedule an initial appointment and outline what they want to work on.
How her CBT and skills-based approaches translate to online work
Online work with Ashley centers on practical, skills-based strategies she uses in session. Cognitive Behavioral Therapy (CBT) is used to identify specific thought patterns and test alternative behaviors. It helps with anxiety, depression, sleep problems, and everyday stress by breaking issues into small, manageable steps.Dialectical Behavior Therapy (DBT) contributes concrete skills for managing intense emotions and improving interpersonal effectiveness. DBT skills are presented in brief exercises and practiced between sessions to build steadier responses to stress. Motivational Interviewing helps when someone is unsure about change; it uses focused questions to clarify values and increase motivation for specific goals.
Deciding which approach to use is collaborative. The therapist discusses goals and preferences, then adapts methods to fit the person’s needs. That might mean a CBT plan for thought patterns, DBT skills for emotion regulation, or a mix of methods as progress unfolds.
Session formats should be confirmed before booking, as the biography does not list explicit online formats. Online work can make it easier to schedule around work, reduce travel time, and allow short check-ins when momentum is needed. Ask about the current session options during the matching process so you can pick what fits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, addiction, trauma, grief, relationship strain, sleep and eating difficulties, and related issues.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people spot unhelpful thoughts and test different responses. Sessions often include simple exercises and homework to practice new habits.
What is her clinical background?
She has eight years of experience in social work and holds a Master’s degree in Social Work, practicing as an LCSW in Pennsylvania.
Where is she licensed to practice?
She is a Pennsylvania Licensed Clinical Social Worker (PA LCSW) and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.