Profile / United States
Benjamin Wayburn, LPC
Colorado
LPC in Colorado - Stress and relationship work
See online therapy options- CBT and ACT methods
- Experiments between sessions
- Attachment-focused care
About Benjamin
Benjamin Wayburn is an LPC (Licensed Professional Counselor) in Colorado with eight years of clinical experience. He works with people who are dealing with stress, anxiety, trauma and abuse, grief, low self-esteem, ADHD, addictions, relationship and intimacy concerns, sleep problems, parenting strain, anger, career stress, depression, and coping with life changes.
He describes his focus as mind-body oriented - what helps the body often helps thinking and mood, and vice versa. He prefers working with people who choose therapy and are open to change. Sessions emphasize practical skills, experiments to try between meetings, and clear goals when that fits the person’s style.
Sessions start simply, with a casual greeting and some standard intake items such as rights and risk screening, followed by a lead-in question to begin describing concerns. Benjamin takes notes during sessions and reads them back at the end so people leave with a concise sense of what was covered.
He uses a mix of approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), attachment-based ideas, client-centered methods, and existential therapy. These tools are used to help people notice unhelpful thoughts, try different responses, and work through relationship and attachment patterns.
Benjamin says he does not focus on diagnosis labels. He offers experiments rather than traditional homework and adapts between direct goal-setting and a more conversational discovery of priorities. The overall aim is to build problem-solving, resilience, and self-respect.
How his approaches translate to online sessions
Benjamin commonly uses Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and attachment-based ideas. CBT looks at how thoughts and behaviors interact and uses practical exercises to change unhelpful patterns useful for anxiety, stress, and sleep problems. ACT focuses on values and acceptance while encouraging committed actions, which can help with depression, grief, and motivation. Attachment-based approaches examine relationship patterns and emotional responses to improve communication and intimacy-related concerns.Finding the right fit is collaborative. He will discuss goals, preferences, and what feels most useful, then try approaches together. That process lets the therapist and client adjust methods if something is not helpful.
Confirm current session formats before booking because the biography does not specify which online formats are offered. Online work can make sessions easier to fit into a day, allow shorter check-ins when needed, and reduce travel time. It also makes it simpler to practice experiments between conversations in real life and report back in the next session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Colorado, Washington, Arizona, Delaware
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, trauma and abuse, grief, self-esteem issues, ADHD, addictions, relationship and intimacy concerns, sleep problems, parenting strain, anger, career stress, depression, and coping with life changes.
How would you describe his therapeutic style?
He combines practical, structured approaches with conversational discovery. He offers experiments to try between sessions rather than traditional homework and may be direct about goals or more exploratory depending on preference.
What experience does he bring?
He has eight years of experience as a clinician working with a variety of stress, mood, relationship, and trauma-related concerns.
What credentials and where is he located?
He is an LPC (Licensed Professional Counselor) licensed in Arizona and Colorado and practices in Colorado.
Which languages are supported and does he work with international clients?
Sessions are offered in English. He does not accept international clients currently.
What session formats are offered?
Please confirm current session options before booking, as the original biography does not list specific session formats.
How is cost handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.