Profile / United States
Brittany Meredith, LCPC
Illinois
LCPC - Anxiety and stress support
See online therapy options- CBT methods
- DBT skills
- Mindfulness practice
About Brittany
Brittany Meredith is an Illinois Licensed Clinical Professional Counselor (LCPC) with five years of clinical experience. She helps people facing stress, anxiety, low motivation, and self-esteem problems. Her work also includes support for confidence and coping with life changes.
She favors straightforward, practical conversations. Sessions focus on noticing unhelpful thoughts and patterns, testing small changes, and building useful habits. Brittany draws on Cognitive Behavioral Therapy to map thoughts, feelings, and actions. She also uses client-centered listening to keep the session focused on each person’s priorities.
Dialectical Behavior Therapy skills are offered when emotion regulation and distress tolerance are needed. Mindfulness techniques are used to develop present-moment awareness and reduce reactivity. Existential ideas help when people want to clarify values or face big life questions.
Brittany works with a wide range of concerns beyond mood and anxiety. These include parenting stress, sleep problems, grief, relationship and intimacy-related issues, anger, ADHD, bipolar and compassion fatigue. She also supports people dealing with attachment, body image, chronic illness, caregiver strain, adoption and blended family concerns.
Her approach is practical and interactive. Sessions typically involve setting small goals, trying behavioral experiments between meetings, and reviewing what changed. The focus is on skills that can be used in everyday life rather than long theoretical explanations.
How her approaches translate to online therapy
She commonly uses Cognitive Behavioral Therapy to help people spot thinking patterns and try small behavior changes that affect mood and day-to-day functioning. CBT sessions are practical and goal-focused, which can fit well into short, structured online meetings.She also uses Client-Centered Therapy to keep conversations focused on each person's priorities and strengths. That approach emphasizes listening and collaborative planning. Dialectical Behavior Therapy skills are offered when emotional regulation, distress tolerance, or interpersonal effectiveness are needed; those skills can be taught and practiced in remote sessions.
Choosing the right approach is part of the work together. The therapist will discuss needs, goals, and preferences and help decide which methods to emphasize. That decision is reviewed as progress is made, so methods can change if something is not helping.
The original biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow focused, skills-based work during short appointments. These practical benefits often help people try new strategies between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does she most often help with?
She commonly helps with stress, anxiety, low motivation, and self-esteem. Her practice also addresses parenting strain, sleep problems, grief, relationship and intimacy-related issues, and mood conditions.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to identify unhelpful thoughts and behaviors and to plan small experiments to test new responses. Sessions often include tracking patterns and practicing alternative actions between meetings.
What is her clinical experience?
She has five years of professional work experience supporting people with mood, anxiety, and life stressors. That experience includes using several therapeutic approaches depending on client needs.
What credential and location apply to her practice?
She is an Illinois Licensed Clinical Professional Counselor (LCPC) practicing from Illinois.
Which languages and international arrangements are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are costs handled for sessions?
Session cost varies with location and uses a subscription model that can be canceled at any time.
How does someone begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.