Profile / United States
Cherie Taylor, LPC
Virginia
Licensed Professional Counselor - Anxiety and Mood
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Attachment concerns
About Cherie
Cherie Taylor is a Licensed Professional Counselor (LPC) practicing in Virginia with nine years of clinical experience. She focuses on stress, anxiety, depression, self-esteem, and issues often faced by LGBT clients. She also works with people dealing with grief, trauma, addictions, and relationship or intimacy concerns.
Cherie uses clear, practical methods to help people notice unhelpful thoughts and habits. She draws on Cognitive Behavioral Therapy (CBT) to identify patterns that keep problems going and to test new ways of responding. She also uses Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Attachment-Based Therapy, and client-centered techniques when they fit the need.
Sessions emphasize concrete skills and small experiments that can be practiced between meetings. Cherie helps clients build emotional regulation skills, manage anxiety and mood swings, and work through grief and trauma in manageable steps. She offers straightforward tools for communication problems and codependency concerns as well.
Her background includes nearly a decade of work with adults facing life transitions, workplace stress, caregiver strain, and first responder challenges. She addresses co-morbidity and complex presentations by combining behavioral techniques with attention to relationship patterns and values-based choices.
People who meet with Cherie can expect focused, goal-oriented sessions that aim to reduce distress and increase day-to-day functioning. To begin, clients complete a short matching questionnaire and schedule a first session through the online booking flow.
How CBT, ACT and Attachment work in online sessions
Online sessions with Cherie draw on Cognitive Behavioral Therapy to spot and change unhelpful thought and behavior patterns. CBT sessions are practical and structured, with homework and short experiments to try between meetings.She also uses Acceptance and Commitment Therapy to clarify values and to build willingness to face difficult feelings while taking meaningful action. Attachment-Based Therapy is used to look at relationship patterns and how they affect emotion and behavior, helping clients improve communication and closeness where that is a goal.
Finding the best approach is collaborative. Cherie will work with the client to choose which methods to emphasize based on goals, symptoms, and what feels workable. She combines approaches when that gives the clearest plan for change.
The profile does not specify which session formats are offered, so confirm current options before booking. Online work can make it easier to fit therapy into daily life by reducing travel and allowing sessions during breaks or after work. It also supports focused skill practice, brief check-ins, and continuity of care when schedules change. Licensed professionals typically adapt pacing and homework to suit remote sessions and the client’s everyday routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What concerns does she focus on most?
She works with stress, anxiety, depression, self-esteem, grief, trauma, addictions, relationship and intimacy issues, and related concerns listed on her profile.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people identify unhelpful thoughts and test practical behavior changes. Sessions include exercises and experiments to try between meetings.
What is her clinical experience?
She has nine years of experience working with adults on mood, anxiety, trauma, caregiving stress, and first responder issues.
What credentials and location apply?
She is a Licensed Professional Counselor (LPC) practicing in Virginia.
Which languages are supported?
Sessions are offered in English.
Can she work with clients outside the United States?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.