Profile / United States
Christopher Massey, LCSW
Missouri
LCSW - Anxiety and Stress
See online therapy options- Cognitive Behavioral Therapy
- Attachment-informed work
- Mindfulness and DBT skills
About Christopher
Christopher Massey is a Licensed Clinical Social Worker (LCSW) in Missouri with five years of experience supporting people through stress, anxiety, depression, and relationship concerns. He also works with those facing trauma, parenting challenges, addictions, grief, sleep and eating issues, and other life changes. Christopher offers practical, skills-based help grounded in cognitive behavioral approaches and related methods.
He favors clear, structured sessions that focus on identifying unhelpful thoughts and habits. He draws on Cognitive Behavioral Therapy, attachment-informed ideas, client-centered listening, dialectical behavior skills, and mindfulness exercises to build coping strategies. Sessions tend to emphasize concrete steps and practice between meetings.
Christopher helps people set short-term goals and breaks larger problems into manageable parts. He can teach coping techniques for anxiety, mood shifts, anger, and stress responses. He also supports people navigating trauma, grief, adoption or foster care issues, and long-term health or caregiving strains.
In the first meetings he typically clarifies what the person wants to change and maps out straightforward goals. Progress is tracked with practical tasks and skills practice rather than abstract discussion alone. He notes strengths and uses those to plan next steps.
Sessions are offered in English and international clients are accepted. Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session through the See online therapy options button.
How his approaches translate to online work
Christopher commonly uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors; CBT focuses on practical strategies and homework that can be practiced between sessions. Attachment-Based Therapy looks at how early relationship patterns affect current connections and helps people build different ways of relating. Client-Centered Therapy concentrates on listening and helping the person set their own goals and pace for change.Choosing an approach is a collaborative effort. The therapist will work with the person to decide which methods fit their goals and preferences, and may combine techniques as needs change. That process usually begins by clarifying what the person wants to change and trying a few skill-based strategies.
The biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. These practical benefits help people keep consistent practice and apply skills to everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What concerns does he help with most often?
He works with stress, anxiety, depression, relationship and parenting concerns, trauma and abuse, addictions, grief, and related issues listed in his specialties.
How does he use Cognitive Behavioral Therapy?
He uses CBT to identify unhelpful thoughts and habits and to teach practical coping strategies and skill practice between sessions.
What is his background and clinical style?
He is an LCSW with five years of clinical experience and uses a structured, interactive style focused on concrete goals and skill building.
Where is he licensed to practice?
He holds an LCSW in Missouri and lists that credential as his professional license.
Which languages are offered?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.