Profile / United Kingdom
Colette Langridge, NCPS
United Kingdom
Counsellor - Anxiety and Trauma support
See online therapy options- CBT methods
- Trauma focus
- Mindfulness work
About Colette
Colette Langridge is a counsellor (NCPS) with 12 years' experience based in the United Kingdom. She works with people facing stress, anxiety, relationship and family issues, trauma and abuse, depression, grief, intimacy concerns, parenting strain, anger, low self-esteem, and life changes. She also supports those dealing with compassion fatigue and ADHD.
Colette uses a straightforward and practical style. She listens and helps people notice patterns in their thinking and behaviour. Sessions focus on clear steps people can try between meetings. She offers a calm, steady presence while helping clients test different ways of responding to problems.
Her approach draws on Cognitive Behavioural Therapy alongside attachment-based, client-centred, mindfulness and psychodynamic ideas. That mix lets her look at immediate thinking and habits, and also at early relationships that shape current reactions. She will sometimes use simple body-awareness techniques when physical tension or somatic memory is present.
Colette has specific experience working with sexualised trauma and abuse, including relational trauma and childhood abuse. That work involved one-to-one support for people with anxiety, depression, PTSD and Complex PTSD. Those experiences inform how she plans sessions and pacing for people managing trauma-related symptoms.
Practical steps are central to her work. She helps people set small, measurable goals and reviews progress each session. New strategies are adjusted to fit day-to-day life rather than as abstract ideas.
To begin, Colette asks for some basic information and a short matching questionnaire. That helps shape the first session so time is used on the most pressing concerns.
How therapeutic approaches work in online sessions
Colette commonly draws on Cognitive Behavioural Therapy and attachment-based ideas in her work. CBT helps people spot unhelpful thoughts and habits and then test new ways of thinking and behaving; it is useful for anxiety, low mood and stress. Attachment-based work looks at early relationship patterns that shape how a person reacts now and can help with intimacy, trust and relationship difficulties.Finding the right approach is part of the process. Colette will work collaboratively to identify which methods suit a person’s goals and preferences. She checks in regularly and adapts techniques so they remain practical and manageable between sessions.
The original biography does not list which online session formats she uses, so please confirm available options before booking. Online sessions can make it easier to fit therapy around work, caregiving and travel. They also allow shorter check-ins when time is limited, or sessions without video if someone prefers less bandwidth or a quieter audio-only meeting. Registered or accredited professionals often use online work to keep therapy practical and relevant to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly address?
She supports people with stress, anxiety, depression, trauma and abuse, relationship and family problems, grief, intimacy issues, parenting strain, anger, low self-esteem, ADHD and related concerns.
How would she describe her therapeutic style?
She uses a practical, task-oriented style that helps people notice unhelpful thoughts and try new responses between sessions.
How much clinical experience does she have?
She has 12 years of experience working as a counsellor since qualifying in 2012 and has over six years focused on sexualised trauma and abuse.
What credentials and location are on record?
She is listed with the NCPS and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm the current options before booking.
How are fees and payment handled?
Cost varies with location and sessions are arranged through a subscription model that can be cancelled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.