Profile / United Kingdom
Donnah Hewlett, BACP, NCPS
United Kingdom
BACP, NCPS counsellor - stress and addiction
See online therapy options- Stress and anxiety
- Addictions and intimacy
- CBT and mindfulness
About Donnah
Donnah Hewlett is a BACP and NCPS registered counsellor in the United Kingdom with six years of practice. She helps people manage stress and anxiety, cope with grief and loss, and adjust to life changes. She also supports those working on motivation, self-esteem and confidence.
Her recent work has included supporting people who struggle with compulsive sexual behaviours and pornography-related addiction, and the partners affected by these issues. Donnah focuses on clear, practical conversations about feelings and behaviour. Sessions are straightforward and aimed at noticing patterns and trying different responses.
She uses a mix of approaches that include Cognitive Behavioral Therapy, client-centred listening, mindfulness and motivational interviewing. That allows her to combine structured work on thoughts and habits with space for people to speak about what matters most to them.
In sessions she aims to reduce shame and blame and to help clients spot unhelpful thinking and habits. She offers concrete steps people can practise between meetings, such as simple mindfulness exercises and behavioural experiments drawn from CBT.
Donnah accepts clients from the UK and internationally and runs sessions in English. To begin, people complete a short matching questionnaire and then schedule a first session. Costs vary with location and sessions use a subscription that can be cancelled at any time.
How Donnah uses CBT, client-centred and mindfulness work online
In online sessions Donnah draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test small behaviour changes. CBT offers concrete exercises and short experiments people can try between meetings to reduce anxiety or change compulsive habits. She also uses a client-centred approach which focuses on listening and reflecting what a person says, so they can make sense of their concerns in their own words. Mindfulness techniques are introduced as brief practices to reduce reactivity and improve awareness of thoughts and bodily signals. Choosing the right approach is part of the work. Donnah collaborates with each person to decide which methods fit their goals, needs and preferences. She combines structured CBT tools with open listening and simple mindfulness where useful. The biography does not list specific session formats here, so confirm current online session options before booking. Online work can make it easier to fit sessions around daily life, reduce travel time and allow shorter check-ins when a quick update is needed. It also makes ongoing work possible for people who live outside the therapist's local area, subject to any regional considerations.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, relationship and intimacy concerns, parenting strain, and addiction-related issues including compulsive sexual behaviour and porn addiction.
How would she describe her therapeutic style?
She uses practical, structured conversations that combine Cognitive Behavioral Therapy with client-centred listening, mindfulness and motivational interviewing.
How much experience does she have?
She has six years of professional practice experience supporting people with the concerns listed in her profile.
What are her credentials and location?
She is a registered member of the BACP and the NCPS and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; confirm suitability and any regional considerations before booking.
How are sessions arranged and how much do they cost?
Costs vary with location. Sessions use a subscription that can be cancelled at any time, so pricing depends on the chosen subscription level and region.
What should I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.