Profile / United States
Eleni Speropulos, LMFT
Oregon
LMFT focused on anxiety and relationships
See online therapy options- CBT strategies
- Attachment focus
- Skills and problem solving
About Eleni
Eleni Speropulos is a Licensed Marriage and Family Therapist (LMFT) licensed in Oregon with 10 years of clinical experience. She works with people facing stress, anxiety, addictions, relationship concerns, depression, grief, parenting strain, trauma and abuse, and issues around sleep and self-esteem.
Her approach is conversational and interactive. She uses Cognitive Behavioral Therapy along with attachment-based, client-centered, dialectical behavior, and existential ideas to address real problems. Sessions focus on noticing unhelpful thoughts and habits, trying new coping skills, and improving communication in relationships.
Eleni helps clients outline specific goals and practical steps. She encourages people to name what they want to change and to test small behavior changes between sessions. Therapy can include skill practice, thought records, and exploring how past relationships affect current patterns.
She also works with people facing complex or overlapping issues such as addiction, codependency, and trauma. In those cases she combines skills-based work with attention to attachment needs and the meanings clients give to their experiences. The work aims to reduce distress and increase day-to-day functioning.
Sessions are collaborative; the client’s perspective guides planning and pace. Eleni uses her clinical approaches to offer clear strategies, problem-solving, and space to talk through painful experiences. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting what a person says so they can clarify goals and feel understood; it supports work on relationships, grief, and self-esteem. Cognitive Behavioral Therapy (CBT) concentrates on spotting unhelpful thoughts and testing new behaviors, which is useful for anxiety, sleep problems, and managing mood. Attachment-Based Therapy looks at how early relationship patterns shape current reactions and helps people change those interaction habits to improve connections.Finding the right approach is part of the work. Eleni will review your goals and preferences and suggest which methods to try. She frames this as a collaborative process and adjusts plans based on how practical exercises and conversations feel for each person.
Confirm current session options before booking since the biography does not list specific formats. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Therapists commonly use video or phone for these benefits, but check which formats she offers when you schedule so you can pick what fits your daily routine best.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Oregon
Languages
English
Frequently asked questions
What kinds of problems does she help with most?
She works with stress, anxiety, depression, addictions, relationship and parenting concerns, grief, sleep issues, and trauma and abuse among other challenges.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and habits and to try new behaviors. Sessions often include practical exercises and steps to practice between meetings.
What is her clinical experience?
She has ten years of experience working with a range of concerns including trauma, addiction, codependency, and relationship struggles.
What credential does she hold and where does she practice?
She is an LMFT - Licensed Marriage and Family Therapist - practicing in Oregon.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to start therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.