Profile / United States
Eliana Gassette, LMHC
Florida
LMHC in Florida - Anxiety and Depression
See online therapy options- CBT and ACT methods
- Works in English and Spanish
- Focus on practical skills
About Eliana
Eliana Gassette is a Licensed Mental Health Counselor (LMHC) in Florida with 13 years of professional experience. She helps people with anxiety, depression, ADHD, self-esteem, motivation, and coping with life changes. She sees individuals who want practical strategies and clearer next steps rather than abstract talk.
Eliana uses a straightforward style in sessions. She asks about daily routines and thoughts that get in the way. Then she helps people notice patterns and try small changes. Sessions often include exercises and homework so new habits can be practiced between meetings.
Her work draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and test different responses. She also pulls from Acceptance and Commitment Therapy and Client-Centered Therapy to help people clarify values and strengthen self-directed choices. Dialectical Behavior Therapy skills may be introduced for managing distress in the moment.
Eliana speaks English and Spanish and supports people navigating career concerns, parenting stress, grief, trauma, and burnout or compassion fatigue. She also addresses issues like codependency, communication problems, immigration-related stress, and caregiver strain. Practical problem solving is a frequent focus.
Her approach is collaborative and task-focused. She works with each person to set concrete goals and track progress over time. If someone wants coaching-style support for life transitions or clearer routines to manage ADHD symptoms, she integrates those priorities into the plan.
How therapy approaches translate to online sessions
Eliana works with Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test alternative responses in everyday situations. CBT is practical and action-oriented, useful for anxiety, depression, and managing attention or mood symptoms.She also uses Acceptance and Commitment Therapy to help people clarify what matters most and choose small actions that align with those values. Client-Centered Therapy provides a straightforward way to reflect on goals and prioritize the client's perspective during planning and decision-making.
Finding the best approach is a collaborative process. The therapist and client review goals, try methods, and adjust based on what works. Sessions may combine techniques so the plan fits the person's needs and preferences.
Confirm current session options before booking so you know which formats are offered. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and avoid travel time. Discuss scheduling and practical needs during the matching questionnaire and first session so sessions fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does she address most often?
She commonly works with anxiety, depression, ADHD, low self-esteem, stress, and coping with life changes. She also supports people facing grief, trauma, parenting strain, and career questions.
How would you describe her therapeutic style?
Her style is practical and collaborative. Sessions emphasize noticing thoughts and habits, trying concrete skills, and tracking small changes between meetings.
How long has she practiced?
She has 13 years of professional experience working with clients on a range of concerns.
What are her credentials and where is she based?
She is an LMHC licensed in Florida and practices from that state.
Which languages are supported during sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
She accepts international clients; confirm any regional or time zone details when scheduling.
How are sessions billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to begin sessions?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.