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Elizabeth Brennan

Profile / United States

Elizabeth Brennan, LMSW

Michigan

LMSW - Anxiety and Trauma focus

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  • Cognitive Behavioral Therapy
  • DBT skills
  • EMDR when appropriate

About Elizabeth

Elizabeth Brennan is a Licensed Master Social Worker (LMSW) with eight years of clinical experience. She practices in Michigan and lists concerns such as depression, anxiety, trauma and abuse, and relationship and intimacy-related issues among her areas of focus.

She began in public mental health and has held roles in direct care, assessment and diagnosis, case management, and therapy. That background contributes to a practical way of working. She also spent time volunteering with a nonprofit on community art projects, and she uses creativity in therapeutic work when it fits the person.

In sessions she emphasizes clear, moment-to-moment work on thoughts, feelings, and behaviors. Elizabeth uses approaches like Cognitive Behavioral Therapy to notice unhelpful patterns, and she draws on client-centered methods to focus on the person’s priorities. Dialectical Behavior Therapy skills and EMDR may be part of the plan when they match a client's goals.

She lists many concerns she helps people with, including self-esteem, stress and burnout, grief, addictions, body image, chronic pain, ADHD, bipolar depression, and parenting-related strain. She also notes experience with adoption and foster care, neurodiversity, and alternative sexual cultures such as BDSM and kink.

Outside of professional work she makes pottery and watercolor paintings, gardens, cooks, and ferments kombucha and kimchi. Those interests sometimes inform a practical, creative element in sessions for people who find that helpful.

Using structured approaches in online sessions

Elizabeth uses Cognitive Behavioral Therapy to help people notice and test unhelpful thoughts and habits; CBT focuses on concrete exercises and small behavior experiments that translate well to remote sessions. Client-Centered Therapy provides a way to listen and follow a person's priorities, keeping goals practical and grounded. Dialectical Behavior Therapy offers specific skills for emotion regulation, distress tolerance, and interpersonal effectiveness that can be practiced between sessions.

Choosing an approach is collaborative. The therapist will talk through options and pick or combine methods based on the client's goals, current difficulties, and personal preferences. That means plans can shift as work progresses and as the client learns which tools help most.

The exact session formats are not listed in the biography, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people practice skills in real-life settings between meetings. Ask about session length and format when scheduling to match sessions to daily routines.

Areas of expertise

Also works with

Stress, AnxietyAddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoachingADHD

Additional focus areas

Adoption and foster careAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

8+ years

Listed in

Michigan

Languages

English

Frequently asked questions

What kinds of concerns does she address?

She lists many areas including anxiety, depression, trauma and abuse, relationship and intimacy-related issues, addiction, body image, chronic pain, ADHD, bipolar, grief, and parenting-related strain.

How would she describe her therapeutic approach?

She uses practical methods such as Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors, and client-centered work to focus on the person's priorities. She may also integrate DBT skills, EMDR, and mindfulness techniques when helpful.

How much clinical experience does she have?

She has eight years of clinical experience and a background in public mental health, including roles in direct care, assessment and diagnosis, case management, and therapy.

What are her credentials and where does she practice?

She holds an LMSW (Licensed Master Social Worker) credential and is based in Michigan.

Which languages are supported in sessions?

Sessions are offered in English only.

Can international clients work with her?

International clients are not currently accepted.

How does cost and payment work?

Cost varies with location and sessions use a subscription that can be canceled at any time.

What is the first step to begin?

Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.

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Elizabeth Brennan

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