Profile / United Kingdom
Esther Enaruwe, BACP
United Kingdom
BACP counsellor - anxiety and trauma support
See online therapy options- CBT approaches
- Client-centred work
- Short tasks between sessions
About Esther
Esther Enaruwe is a BACP counsellor in the United Kingdom with three years' experience working with stress, anxiety, trauma and abuse, low self-esteem and depression. She also supports people facing life changes, addiction issues, relationship and intimacy concerns, grief and career pressures. Esther works in English and accepts international clients.
Esther speaks plainly about how hard the first steps can feel. She knows worrying about being judged or saying too much can stop people from trying therapy. Her own early experience of feeling overwhelmed in a first session informs how she meets people now. That means she encourages small, manageable steps rather than plunging straight into everything at once.
Her practice draws on Cognitive Behavioral Therapy to notice and change unhelpful thoughts and habits. She also uses client-centred ways of working to focus on what matters to each person, and elements of existential and psychodynamic thinking to look at meaning and past patterns when useful. Sessions aim to be practical and conversational, with tasks to try between meetings when appropriate.
Esther often helps people untangle family of origin issues, attachment and abandonment worries, body image and eating concerns, chronic illness and pain, and issues linked to parenting and fatherhood. She also addresses substance use, domestic violence aftermath, and challenges like ADHD and bipolar where people want support in daily coping.
To begin, clients complete a short matching questionnaire and schedule a first session. Fees vary by location and sessions use a subscription that can be cancelled at any time. Prospective clients are asked to confirm current session options before booking.
How Esther uses talk therapies online
Esther works with Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new ways of responding. CBT sessions tend to be structured and practical, which suits worries like anxiety, low mood, sleep issues and coping with life changes.She also uses client-centred approaches that focus on the person's concerns and pace. This method is conversational and prioritises building trust and understanding before moving on to tasks or techniques.
Choosing an approach is often part of the work together. Esther will discuss your goals and preferences in early sessions and help decide whether CBT, client-centred work or elements of existential or psychodynamic thinking are most useful. The choice is collaborative and may change as needs do.
The original biography does not state specific online formats, so confirm the session options before booking. Many people find online sessions easier to fit into work or family time, allow shorter check-ins when needed, and remove travel. Esther's emphasis is on practical ways to use sessions in everyday life rather than on a single method.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
Esther works with stress, anxiety, trauma and abuse, self-esteem, depression, coping with life changes, addictions, grief and intimacy-related issues among other concerns.
How would you describe her therapeutic style?
She uses practical, conversational sessions that often draw on Cognitive Behavioral Therapy and client-centred methods, with tasks to try between meetings when helpful.
What is her experience background?
She has three years of clinical experience and describes personal learning about starting therapy as shaping how she supports people in early sessions.
What credential and location are listed?
She is registered with the BACP and practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs handled?
Fees vary with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.