Profile / United Kingdom
Fiona Scotland, BACP
United Kingdom
BACP counsellor - stress and anxiety
See online therapy options- Cognitive Behavioral Therapy
- Person-centred approach
- Mindfulness techniques
About Fiona
Fiona Scotland is a BACP counsellor with ten years of clinical experience in the United Kingdom. She works with adults from 18 onwards on problems such as work-related stress, anxiety, depression and bereavement. Her background includes roles in NHS settings, employee assistance programmes and charities.
Fiona uses a person-centred base and draws on a range of approaches to suit the issue at hand. She often combines Cognitive Behavioral Therapy (CBT) ideas with Acceptance and Commitment Therapy (ACT) and mindfulness strategies. Sessions focus on noticing unhelpful thoughts, testing small changes and building practical ways to cope.
She has experience addressing neurodivergent needs and academic or workplace stress. Fiona also helps people dealing with relationship difficulties, family disputes, life transitions and menopause-related concerns. She works with issues such as addiction, grief, eating and sleeping problems, anger and compassion fatigue.
In the room she aims for straightforward, step-by-step work. Conversations identify the patterns that cause difficulty and map out simple experiments to try between sessions. The emphasis is on skills people can use in everyday life.
Fiona accepts international clients and sees people at different stages of adulthood. Her approach is practical and collaborative, suited to someone who wants a clear plan and measurable steps. Prospective clients are asked to confirm current session options before booking.
Therapeutic approaches used and online working
Fiona commonly draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside a person-centred stance. CBT focuses on spotting thinking and behaviour patterns that keep problems going and testing small, practical changes. ACT emphasises clarifying values and taking committed actions even when difficult thoughts or feelings are present. A person-centred approach means conversations centre on the client's experience and priorities rather than a fixed script.Deciding which approach to use is a collaborative step. The therapist will discuss goals, try a method, and adjust based on what fits the client's needs and preferences. That way a plan can be shaped around clear, measurable steps and regular review.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when that helps. It can also make sessions possible across different countries, but practical arrangements should be agreed at first contact.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with adults on stress, anxiety, depression, bereavement and work or academic pressures. She also supports people with neurodivergent needs and relationship or family disputes.
How does she use Cognitive Behavioral Therapy?
CBT ideas are used to identify unhelpful thoughts and test alternative responses. Sessions often include short experiments to try between meetings.
What is her professional background?
She has ten years' experience working in a range of organisations including the NHS, employee assistance programmes and charities.
Which credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; confirm any cross-border details when arranging sessions.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.