Gregory Page, LCSW

Gregory Page is a Connecticut licensed clinical social worker (LCSW) with 16 years of experience supporting people through stress, anxiety, addictions, and relationship concerns. He works with adults facing mood difficulties, trauma, grief, and challenges such as sleep or eating problems. Sessions address practical problems and day-to-day coping skills.

He focuses on concrete steps rather than long lectures. Gregory uses structured methods like Cognitive Behavioral Therapy and DBT skills to identify unhelpful thought patterns and change reactions. Mindfulness techniques and motivational interviewing also appear in sessions when they fit the client's goals.

Appointments often begin with a short assessment of current struggles and routines. From there he and the client set clear, measurable goals and try small experiments between sessions. Clients can expect an emphasis on skills practice - for example breathing or behavioral activation - and short behavioral assignments to build new habits.

Gregory has worked across many concerns including addiction, trauma and abuse, caregiver stress, chronic health issues, and sexual diversity matters such as BDSM and kink. He also supports people dealing with career stress, parenting strain, ADHD, and family of origin issues.

His style is direct and pragmatic. He pays attention to communication problems, control issues, and commitment questions, and uses the Gottman Method when relationship interaction patterns are a central focus. People looking for structured, skills-based help tend to find his approach straightforward and focused on the next practical step.

How his approaches are used in online sessions