Profile / United Kingdom
Hanna Seely, NCPS
United Kingdom
NCPS counsellor - stress and relationships
See online therapy options- CBT informed
- Person-centred work
- Psychodynamic focus
About Hanna
Hanna Seely is an NCPS counsellor working in the United Kingdom with three years of professional experience. She specialises in areas such as stress, anxiety, depression, relationship issues, grief and loss, motivation, self-esteem and confidence. She also lists a wider range of concerns including parenting, ADHD, trauma and intimacy-related issues.
She previously worked in the education sector for nearly ten years. That experience influences her focus on developmental issues and on clear, practical support. Sessions aim to pin down what feels unhelpful now and try small, doable changes to thoughts and habits.
Hanna describes herself as an integrative counsellor. She draws on Cognitive Behavioral Therapy, Client-Centered approaches and Psychodynamic ideas to shape sessions. That mix is used to look at patterns of thought, current coping strategies and the history behind recurring problems.
In practical terms she works in a way that helps people notice automatic thoughts and test alternative responses. Conversations are structured and aim to build skills for handling stress, improving communication, and managing strong emotions. Progress is tracked by identifying clear goals and checking what changes are or are not working.
People who come for support can expect a focus on concrete steps alongside space to reflect on past experiences. Hanna encourages small experiments between sessions so people can see what helps in everyday life. She offers sessions in English and does not take international clients at this time.
How her approaches translate to online working
Hanna uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try concrete alternative responses. CBT sessions typically focus on specific problems, short-term goals and practical exercises to use between meetings.She also draws on Client-Centred (Person-Centred) work, which emphasises listening, reflecting what matters to the client and building a collaborative relationship. Psychodynamic ideas are used to consider how past patterns can influence current feelings and reactions, which can be useful for longer-standing issues.
Finding the right mix of methods is part of the work. She will discuss goals, preferences and what you want to achieve, and then decide together which approaches to prioritise. That collaborative process helps make sessions feel relevant and manageable.
The practical benefits of online sessions depend on the formats offered, so check the current session options before booking. Online work can make it easier to fit appointments into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people use written or screen-based exercises between sessions to reinforce what they practise with the therapist.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She helps with stress, anxiety, depression, relationship issues, grief, self-esteem and motivation, among many related concerns listed in her profile.
How does she approach therapy in sessions?
She uses an integrative style that includes Cognitive Behavioral Therapy, Client-Centred techniques and Psychodynamic ideas to combine practical exercises with reflection.
What is her professional background?
She has three years of counselling experience and nearly a decade of prior work in the education sector, which informs her focus on developmental issues.
Where is she based and what credential does she hold?
She practises in the United Kingdom and uses the NCPS credential as listed in her profile.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are fees and payments handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to book a session?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.