Profile / United States
Holly Lampkin, LMFT
Oklahoma
LMFT - Relationships and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Relationship skills
About Holly
Holly Lampkin is an LMFT - Licensed Marriage and Family Therapist licensed in Colorado and Oklahoma with seven years of clinical experience. She works with people dealing with stress, anxiety, relationship and family concerns, intimacy-related issues, depression, addictions, trauma and abuse, grief, body image and eating concerns, anger, self-esteem, and life changes.
Holly focuses on concrete skills and clear goals in sessions. She uses Cognitive Behavioral Therapy along with Acceptance and Commitment Therapy and Client-Centered methods to help people notice unhelpful thoughts and try different behaviors. Sessions include practical coping strategies and steps to make small changes that add up over time.
Her approach also draws on Emotionally-Focused Therapy and elements of the Gottman Method when relationship patterns are part of the problem. That means looking at how people communicate, how attachment shows up, and what gets in the way of connection. She pays attention to both emotions and interaction patterns.
Holly often works with concerns around attachment, abandonment, blended family issues, codependency, control and commitment problems, and sexual concerns including kink and BDSM culture. She also supports people coping with separation, domestic violence effects, dissociation, and addiction-related issues.
In sessions she uses psychoeducation and mindfulness practices alongside structured therapy tools. Clients develop measurable goals and step-by-step plans, then practice new skills between meetings. To begin, people complete a short matching questionnaire and schedule a first session through the online options.
How her approaches translate to online work
CBT focuses on identifying unhelpful thoughts and testing different behaviors. It helps with anxiety, depression, and stress by breaking problems into manageable steps people can practice between sessions.Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings while choosing actions that reflect their values. Client-Centered Therapy emphasizes listening and collaboration to build clarity about goals and preferences.
Finding the right mix of approaches is part of the work. Holly will discuss options and decide together which methods fit a person’s goals and situation. That collaborative planning includes setting concrete goals and homework that reflect the client’s needs.
Session formats are not listed in the biography, so confirm the current online options before booking. Many people find online sessions help fit therapy into a busy life by reducing travel time, making scheduling more flexible, and allowing shorter check-ins when needed. Online meetings also make it simpler to practice skills between appointments and bring real-life examples into discussion.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Oklahoma, Colorado
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, relationship and family concerns, trauma, grief, addictions, body image and intimacy issues.
How would she describe her therapeutic style?
She uses practical, structured work focused on thoughts, behaviors, emotions, and relationship patterns. Sessions aim for clear steps and coping strategies.
What is her experience?
She has seven years of clinical experience working with a range of individual and relationship concerns.
What credentials and region are listed?
She is an LMFT licensed in Colorado and Oklahoma and is based in Oklahoma for practice purposes.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.