Profile / United States
Janell Moore, LPC, LMHC
Missouri
LPC and LMHC - Anxiety and Trauma
See online therapy options- CBT methods
- Mindfulness practice
- Skills and routines
About Janell
Janell Moore is a Licensed Professional Counselor, LPC, and a Licensed Mental Health Counselor, LMHC, with 12 years of clinical experience in Missouri. She focuses on stress, anxiety, trauma and abuse, self-esteem, depression, bipolar concerns, addictions, relationship and intimacy issues, grief, eating and sleeping struggles, parenting stress, anger, career changes, and attention-deficit concerns.
She uses practical, talk-and-do methods to help people notice patterns that get in the way. Sessions look at thoughts, behaviors, and skills people can try between meetings. Janell draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, client-centered techniques, mindfulness, and emotion-focused ideas to shape a plan that fits each person’s goals.
Janell often works with people who are coping with life transitions, caregiving stress, adoption or foster care questions, attachment or abandonment concerns, and body image or communication problems. She also addresses co-occurring conditions such as codependency, commitment fears, and challenges related to autism spectrum traits.
Her way of working is straightforward. She helps clients identify unhelpful thinking, test different responses, and build everyday routines that reduce distress. Mindfulness and emotion-focused work are used when emotions need naming and regulated rather than argued with.
For practical logistics she uses a subscription model for sessions that can be canceled at any time. Prospective clients are asked to complete a short matching questionnaire and then schedule a first session. Sessions are held in English and international clients are not accepted.
How her approaches translate to online work
Janell commonly uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing new behaviors. CBT is practical and works well for anxiety, depression, sleep problems, and stress by giving specific exercises a person can try between sessions.She also uses Client-Centered Therapy, which emphasizes listening and helping people find their own goals. This approach supports clearer decision making and building motivation without imposing solutions. Dialectical Behavior Therapy techniques are used when emotion regulation and coping skills are a priority; DBT gives step-by-step tools for distress tolerance, emotion regulation, and managing intense reactions.
Finding the right mix of methods is part of the work. Janell will collaborate with each person to decide which approaches to try based on goals, current difficulties, and what feels workable. That process may shift as skills are practiced and progress is reviewed.
The therapist’s profile does not list specific online session formats. Confirm the available session types before booking so you know what will fit your routine. Online sessions can make it easier to fit brief check-ins into a busy day, reduce travel time, or avoid being on camera when bandwidth is limited. Many people find remote options help keep therapy consistent with everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Missouri, Nebraska, Iowa
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, bipolar concerns, addictions, relationship and intimacy issues, grief, eating and sleeping problems, parenting and career stress, and ADHD-related challenges.
How does she apply Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and test different responses. Sessions typically include practical exercises and homework to change habits between meetings.
What is her experience and background?
She has 12 years of clinical experience working in Missouri with a wide range of mental health concerns across the lifespan.
What credentials and location are listed?
She holds LPC and LMHC credentials and practices in Missouri.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not specify session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.