Profile / United States
Janice Terry, LCSW
Texas
Licensed Clinical Social Worker - Stress and Addiction
See online therapy options- Cognitive Behavioral Therapy
- Attachment work
- Skill building
About Janice
Janice Terry is a Licensed Clinical Social Worker (LCSW) in Texas with 26 years of clinical practice. She focuses on stress, anxiety, addiction, relationships, family concerns, depression, trauma and related issues listed in her profile.
She uses Cognitive Behavioral Therapy (CBT) alongside attachment-informed and client-centered methods. Sessions often include learning coping skills and practical tools for sleep, mood, and cravings. She also works with grief, intimacy concerns, body-image struggles, and issues linked to family of origin.
Her background includes long-term clinical work and supervision in social work practice. Over the years she has helped people build communication skills and set concrete goals to change patterns that no longer serve them. Treatment typically looks at thoughts, behaviors, and routines that keep problems going and tests new ways of responding.
In session she emphasizes skill teaching - for example, behavioral steps for better sleep, strategies to reduce anxiety, and approaches to manage substance use urges. Attachment-focused ideas are used to notice relationship patterns and how they affect communication and closeness. Client-centered attitudes keep the pace tied to each person’s concerns and capacity.
Practical goals are central: improving sleep, stabilizing mood, reducing problematic substance use, repairing communication, or handling caregiving stress. Readers should confirm current session options before booking to match their needs and schedule.
How her approaches are used in online work
Janice commonly draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and habits. CBT sessions often focus on concrete steps such as sleep routines, anxiety management techniques, and breaking cycles that feed addictive behavior. She also uses Attachment-Based Therapy ideas to look at how early relationship patterns show up in current relationships. This helps people recognize triggers for conflict and practice clearer communication. A client-centered stance keeps the work paced to the individual and emphasizes explaining options rather than imposing a single method. Choosing the right approach is part of the work together. The therapist and client review goals, symptoms, and daily routines to decide which methods fit best. That decision is revisited as progress is tracked so methods change if needed. Session formats are not specified in the biography, so confirm current session options before booking. People often find online work convenient for fitting sessions around work, caregiving, or travel. Practical benefits include shorter check-ins when time is limited, easier access without travel, and the ability to use in-session coaching on real-life situations that arise between appointments.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Texas
Languages
English
Frequently asked questions
What issues does she address most often?
She focuses on stress, anxiety, addiction, depression, trauma, grief, sleep problems, body image, and relationship and family-related concerns listed in her profile.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and habits, then tests small behavioral changes to reduce symptoms like anxiety and insomnia.
What experience does she bring?
She has 26 years of clinical experience working in social work practice and supervision, with long-term work on addiction, trauma, and family concerns.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and what does therapy cost?
Cost varies with location; sessions use a subscription that can be canceled at any time. Confirm precise fees during the sign-up process.
How do I begin the process?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.