Profile / United States
Jeanie Staub, LPC
Arkansas
Licensed Professional Counselor - Addictions and Trauma
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- Solution-focused work
About Jeanie
Jeanie Staub is an LPC - Licensed Professional Counselor licensed in Arkansas with 30 years of experience. She helps people who are dealing with addictions, trauma and abuse, anger, low self-esteem, depression, stress, anxiety, and relationship or family concerns. She also supports people facing grief, eating or sleeping problems, parenting strain, bipolar concerns, ADHD, and coping with life changes.
Her approach is practical and conversational. Sessions focus on identifying unhelpful thoughts and habits and trying different ways of responding. Jeanie uses methods drawn from cognitive behavioral approaches, client-centered work, dialectical behavior strategies, mindfulness, and solution-focused techniques. She adapts what she uses to the person in front of her rather than following a fixed script.
In a typical session she listens to current problems, helps break them into manageable steps, and tests small changes between meetings. She guides skills practice for emotion regulation, problem solving, and communication. Homework or simple exercises may be suggested to track progress and build new routines.
Jeanie has worked across settings over three decades and brings that practical background to sessions. She aims to be direct and clear about goals and options. People who prefer structured, skill-based work and short-term problem solving report this style fits their needs.
Sessions are conducted in English. International clients are accepted; confirm session options and formats before booking. To begin, follow the site steps to match and schedule an initial appointment.
How her approaches guide online sessions
Jeanie draws on cognitive behavioral techniques to help people notice and change unhelpful thoughts and behaviors. CBT work often includes setting clear goals, breaking problems into steps, and practicing new responses between sessions, which can suit problems like anxiety, depression, or addictive patterns.She also uses client-centered methods that focus on the person's perspective and priorities. This means the therapist listens, reflects what matters to the client, and shapes the work around their concerns. Dialectical behavior therapy elements add skills for regulating intense emotions, managing distress, and improving interpersonal effectiveness.
Finding the right mix of methods is part of the work. Jeanie will collaborate with each person to choose approaches that match their goals, needs, and preferences and will adjust the plan as progress is tracked.
The biography does not list specific session formats, so confirm exact online options before booking. In general, remote sessions can make it easier to schedule appointments, reduce travel time, and fit short check-ins into a workday. Ask about session length and any suggested between-session exercises when arranging the first meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with addictions, trauma and abuse, anger, self-esteem, depression, stress, anxiety, relationship and family issues, grief, eating and sleeping problems, parenting strain, bipolar concerns, ADHD, and related topics.
How would she describe her therapeutic style?
The style is practical and conversational, focusing on spotting unhelpful thoughts and habits and trying different responses. Sessions emphasize skills practice and short-term problem solving.
How much experience does she have?
She has 30 years of professional work experience as a counselor.
What credential does she hold and where does she practice?
She is an LPC - Licensed Professional Counselor, licensed in Arkansas.
Which languages are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.