Profile / United Kingdom
Jennifer Blaney-Sutton, BACP
United Kingdom
BACP counsellor - anxiety and life changes
See online therapy options- CBT methods
- ACT and attachment
- Mindfulness exercises
About Jennifer
Jennifer Blaney-Sutton is a BACP-registered counsellor in the United Kingdom with three years of clinical experience. She works with adults facing stress, anxiety, low self-esteem, depression, relationship difficulties, grief, trauma and life transitions. Her practice also includes support for ADHD and career or coaching concerns.
She offers practical, person-focused sessions where people can talk through immediate problems and try different ways to respond. Sessions combine short-term skills with space to look at deeper patterns that keep problems repeating. Jennifer uses Cognitive Behavioral Therapy alongside acceptance-based and attachment-informed approaches to support coping, mood and relationships.
Her background includes work shaped by lived experience of dyslexia, which informs how she notices barriers and adapts communication. She also brings trauma-informed and neurodiversity-affirming perspectives, and she welcomes people whether or not they have a diagnosis.
In sessions she may introduce mindfulness or somatic-informed exercises to help with emotional regulation and grounding. She also explores values and meaning when people face identity changes or difficult choices. The focus is on clear steps and reflective work so people can practise new responses between meetings.
Jennifer encourages straightforward planning for change and honest conversations about what helps and what does not. People are invited to start with a short matching questionnaire and arrange an initial appointment to see how her style fits their needs.
How her approaches translate to online work
Jennifer commonly combines Cognitive Behavioral Therapy with Acceptance and Commitment Therapy and attachment-informed methods. CBT focuses on spotting unhelpful thoughts and testing new behaviours to reduce anxiety and low mood. ACT helps people clarify what matters to them and takes small steps towards those values when stuck. Attachment-informed work looks at patterns from past relationships and how they affect current reactions and connections.Choosing an approach is collaborative. She will discuss goals, preferences and how each method fits the issue at hand. Together the client and therapist decide whether to focus on skills practice, values-based work or exploring relational patterns in sessions.
Confirm the session formats offered before booking so you know how she runs online appointments. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time so people can use therapy during a lunch break or between commitments. Registered or accredited professionals adapt exercises for phone or video and suggest alternatives if someone prefers less time on camera.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, low self-esteem, depression, grief, trauma, relationship difficulties and life transitions, and also offers support around ADHD and career coaching.
How would she use Cognitive Behavioral Therapy in sessions?
She uses CBT to help notice unhelpful thoughts and habits, test different responses, and build practical coping skills for mood and anxiety.
What is her professional background?
She has three years of experience as a counsellor and draws on several approaches including ACT, attachment-informed work and client-centred methods.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Please confirm current session options before booking so you know which formats are offered at the time.
How are sessions charged?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.