Profile / United Kingdom
Jenny Rudd, BACP
United Kingdom
BACP counsellor - anxiety and relationship support
See online therapy options- CBT informed methods
- Grief and bereavement
- LGBT relationship issues
About Jenny
Jenny Rudd is a BACP counsellor based in the United Kingdom with five years' experience. She works with people who feel anxious, stuck, or lacking confidence. Jenny also supports those facing relationship problems, grief, identity questions and life changes.
She asks straightforward questions and listens closely. Sessions focus on spotting unhelpful thoughts and testing different ways of responding. Jenny teaches practical coping strategies and skills to manage stress, anger and low mood.
Her approach draws on Cognitive Behavioural Therapy alongside Acceptance and Commitment Therapy, attachment-based work, client-centred methods and elements of Dialectical Behaviour Therapy. That mix is used to challenge beliefs, build new habits and clarify values so choices feel clearer.
Jenny has experience supporting people with LGBT concerns, bereavement and relationship difficulties. She has worked with clients across the UK and internationally by telephone and online. Her background includes supporting people through grief and relationship breakdown as well as helping those who feel isolated or disconnected.
In sessions she will help you to identify what matters most and set small, practical steps. Expect clear exercises, short skills practice and regular review of progress. Booking starts by completing a short questionnaire and arranging a first session to agree goals and a plan.
How CBT, ACT and attachment work in online sessions
Jenny uses Cognitive Behavioural Therapy to help identify unhelpful thoughts and test alternative responses. CBT focuses on practical exercises and behavioural experiments that can be done between sessions to reduce anxiety and low mood.She also uses Acceptance and Commitment Therapy to clarify values and increase psychological flexibility. ACT helps when someone wants to act on important goals despite difficult thoughts or feelings. Attachment-based work looks at patterns in close relationships and how past experiences shape current reactions, which can help with intimacy and communication issues.
Finding the right approach is part of the work. Jenny will discuss your needs and try methods that fit your goals and preferences. Together you will review what helps and adjust the plan as you go.
The biography specifies online and telephone sessions as offered. Confirm the exact session options before booking so you know what formats are available. Online and telephone sessions can make it easier to fit therapy around work, travel or family commitments and they allow practical homework and brief check-ins without extra travel time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
Jenny helps people with anxiety, stress, low self-esteem, relationship problems, grief and life changes. She also supports issues such as parenting strain, anger, career worries and ADHD-related difficulties.
How would she describe her therapeutic style?
She uses a practical, skills-focused style that looks at thoughts, feelings and behaviour. Sessions include exercises to try new responses and check what helps.
How much clinical experience does she have?
She has five years of counselling experience working with a diverse range of clients. That includes work with an LGBT charity and supporting people through bereavement.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What formats are used for sessions?
The biography notes online and telephone counselling as formats used. Confirm current session options before booking to ensure they meet your needs.
How are sessions charged and what is the payment model?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Prices are therefore dependent on where you are based.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire and schedule a first session. The first meeting is for setting goals and planning next steps.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.