Profile / United States
Jeremee (Mimi) Bouchard, LCSW
California
LCSW in California - anxiety and relationships
See online therapy options- Cognitive Behavioral Therapy
- DBT skills
- Solution-focused work
About Jeremee
Jeremee (Mimi) Bouchard is a Licensed Clinical Social Worker (LCSW) in California with 15 years of experience in clinical practice. She helps people who are dealing with stress, anxiety, depression, relationship and parenting difficulties, and life transitions. Her work also addresses issues such as addiction, ADHD, grief, intimacy concerns, and questions about gender and sexual identity. Sessions are conducted in English and she does not take international clients.
Mimi keeps conversations direct and practical. She begins by asking clear questions to learn what is most stressful or upsetting. Then she and the person set simple goals to focus sessions and check progress. The work often includes noticing unhelpful thoughts and practicing different responses in day-to-day situations.
Her approach draws on Cognitive Behavioral Therapy, Client-Centered Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy. That means she uses structured tools when they help, listens for what matters most to the person, and teaches skills for mood and behavior management. Techniques may include thought records, behavioral experiments, emotion regulation skills, and brief goal-setting.
Mimi has worked across a range of settings and with many different life situations. She emphasizes practical strategies for communication, anger management, parenting, and coping with burnout or compassion fatigue. People often work on specific habits, problem-solving steps, and small measurable changes.
To begin, she asks people to describe current concerns and what they want to change. From there she outlines a plan, keeps sessions focused, and adjusts methods based on how someone responds to the work.
How her approaches translate to online sessions
Jeremee uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors in everyday life. CBT sessions often include short exercises, thought records, and homework to try between meetings, which fit well with focused weekly check-ins.She also draws on Client-Centered Therapy, which means listening closely to what matters most to the person and using that insight to guide goals. Dialectical Behavior Therapy components are used when emotion regulation and distress tolerance skills are helpful, offering concrete techniques for managing intense feelings.
Finding the right mix of methods is a collaborative process. She will work with each person to decide which approaches suit their goals and preferences, adapt techniques over time, and check progress regularly until the plan feels useful.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy schedule, allow brief check-ins when needed, and support practicing skills in real-life settings between meetings. Licensed professionals often use structured exercises and goal tracking to keep remote sessions practical and focused.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, relationship and parenting issues, addictions, ADHD, grief, intimacy concerns, and related struggles listed in her specialties.
What is her therapeutic style?
She uses practical, structured approaches like Cognitive Behavioral Therapy alongside client-centered listening and solution-focused steps to set short-term goals.
How much clinical experience does she have?
She has 15 years of experience working as a clinician in the mental health field.
What credential does she hold and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in California and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Are sessions open to international clients?
She does not accept international clients at this time.
How are sessions scheduled and what does billing look like?
Cost varies with location and therapy uses a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.