Profile / United States
Jessica Herz, LMHC
Florida
LMHC - Anxiety and Depression
See online therapy options- CBT methods
- DBT skills
- Mindfulness tools
About Jessica
Jessica Herz is a Licensed Mental Health Counselor (LMHC) in Florida with 10 years of clinical experience. She works with people facing stress, anxiety, depression, relationship struggles, and self-esteem concerns. She also provides support for grief, trauma and abuse, addictions, and issues such as ADHD and bipolar disorder.
Her style is straightforward and practical. She uses clear talk and goal-focused steps to help people notice unhelpful thoughts and try different responses. Sessions are conversational and task-oriented, with attention to skills that can be practiced between meetings.
Jessica draws on Cognitive Behavioral Therapy (CBT) alongside client-centered approaches and techniques from Dialectical Behavior Therapy (DBT) and Emotionally-Focused Therapy (EFT). She also uses mindfulness skills and motivational interviewing to address motivation, coping, and emotion regulation. These methods guide how she structures sessions and sets short-term goals.
Her background includes work with a wide range of concerns, such as mood disorders, personality-related difficulties, addiction, life transitions, career strain, and communication problems. She offers help for specific topics like abandonment, attachment struggles, body image, codependency, and blended family issues.
Jessica frames therapy as a collaborative effort. She helps people pick practical steps, track progress, and adjust the plan based on what actually works. The focus is on skills, problem solving, and clearer patterns of thinking and behavior.
How her approaches translate to online sessions
Jessica uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and habits; CBT is practical and focused on small experiments and skill practice that fit into everyday life. She also draws on Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. Client-centered therapy influences how she listens and shapes goals based on what matters to the person.Finding the right approach is part of the work together. She will review your needs, goals, and preferences and help decide which methods to emphasize. That decision is collaborative and can change as progress is tracked.
The biography does not list specific online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule - for example a shorter check-in during a lunch break or a phone discussion when video would be difficult. Online work lets people practice skills in the settings where problems occur and bring those experiences back into sessions for review.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address most often?
She commonly helps with stress, anxiety, depression, relationship and self-esteem issues, as well as addiction and trauma-related concerns.
How would she describe her therapy style?
Her approach is practical and structured, focusing on identifying unhelpful thoughts and practicing new coping skills between sessions.
What is her clinical experience?
She has ten years of experience working with a broad range of mental health challenges and life transitions.
What credentials and location apply to her practice?
She is a Licensed Mental Health Counselor, FL LMHC, and practices in Florida.
Which languages are supported and can she work internationally?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions billed or paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.