Profile / United States
Jessica Matisoff, LPC
Texas
LPC in Texas - stress and anxiety focus
See online therapy options- Cognitive Behavioral Therapy
- Client-centered methods
- Trauma-informed care
About Jessica
Jessica Matisoff is a Licensed Professional Counselor (LPC) in Texas with nine years of experience. She helps people with stress, anxiety, parenting concerns, low self-esteem, depression, and motivation. Her work also covers trauma, addiction, grief, sleep and eating issues, and attention-related struggles.
In session she focuses on noticing thoughts and habits that get in the way of daily functioning. She uses clear, practical steps to try different ways of responding to hard situations. Clients can expect straightforward conversations about what is happening and small, testable changes to try between meetings.
Her approach draws on Cognitive Behavioral Therapy to identify unhelpful thinking and behaviors. She also uses client-centered methods to listen and clarify what matters to each person. Emotionally-Focused Therapy and EMDR are part of her toolbox for processing relationship patterns and traumatic memories.
Jessica has worked with people dealing with adoption and foster care issues, attachment concerns, body image, caregiver stress, codependency, and substance problems. She also addresses a wide range of family-related problems without running family or couples sessions unless specifically arranged.
Sessions emphasize practical skills for coping with life changes, anger, bipolar symptoms, and compassion fatigue. She aims to help people build routines that support sleep, eating, and daily functioning. If you prefer a focused, skills-based approach, she offers step-by-step techniques alongside reflective conversation.
How therapeutic approaches translate to online work
Jessica commonly uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and routines. CBT sessions online often involve tracking patterns, trying brief experiments between meetings, and reviewing results together. Client-Centered Therapy is also part of her practice and focuses on listening, reflecting, and helping a person clarify goals and choices in everyday life. Emotionally-Focused Therapy is used to look at stronger emotional responses and how they affect relationships; online sessions can help name and work through those patterns.Finding the right approach is treated as a collaborative process. The therapist will discuss what feels most useful and adjust methods based on a client’s goals and preferences. That means starting with a clear plan and changing course as needed rather than promising a single technique will be used every time.
The biography does not specify which online session formats she offers, so confirm options before booking. In general, online work can make it easier to fit therapy into a busy schedule, reduce commute time, and allow shorter check-ins when needed. Some formats use less bandwidth and work well for brief follow-ups, while others support longer, more involved sessions when more time is helpful.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she commonly address?
She helps people with stress, anxiety, parenting issues, low self-esteem, depression, addictions, trauma, grief, sleep and eating issues, ADHD, and related family problems.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and behaviors and to try concrete, short-term changes. Sessions often include skills practice and homework to test new ways of responding.
What experience does she bring?
She has nine years of professional experience working with a range of concerns including trauma, addiction, and caregiver stress.
What credential and location should I know about?
She is a Licensed Professional Counselor (LPC) licensed in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
What session formats are available?
The biography does not list specific session formats; confirm current session options before booking.
How are fees and subscriptions handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.