Profile / United Kingdom
Julia Wilkinson, BACP
United Kingdom
BACP counsellor - anxiety and addictions
See online therapy options- CBT and ACT methods
- Attachment-based work
- Practical skill building
About Julia
Julia Wilkinson is a BACP counsellor practising in the United Kingdom with seven years of experience. She helps people who are dealing with stress, anxiety, addictions and depression. She also supports those coping with compassion fatigue and a range of personal difficulties related to relationships and life change.
Her approach is practical and structured. She uses Cognitive Behavioral Therapy alongside Acceptance and Commitment Therapy and Attachment-Based ideas to notice unhelpful thoughts and shift everyday habits. Sessions focus on small, manageable steps that can be tried between meetings.
Julia works in a collaborative way. She listens to what is important to each person and helps set clear, short-term goals. Conversations often include checking how thoughts, feelings and behaviours link together, and then testing new responses in real life.
She brings experience with a wide list of concerns including grief, intimacy issues, eating and sleeping difficulties, anger, self-esteem and ADHD. Julia also supports people dealing with adoption and foster care matters, caregiving stress, chronic health problems, and attachment or communication challenges.
Practical tools, behavioural experiments and skills practice are part of the work. People can expect straightforward explanations and agreed steps to try between sessions. International clients can be supported and sessions are conducted in English.
How CBT, ACT and attachment ideas are used online
Julia uses Cognitive Behavioral Therapy to help people spot unhelpful thought patterns and experiment with different responses. CBT sessions often include practical tasks and short exercises that can be completed between meetings. Acceptance and Commitment Therapy (ACT) is used to clarify values and build small actions that match those values while learning to sit with difficult thoughts. Attachment-Based Therapy looks at how early relationships shape expectations and patterns in current relationships and helps people try new ways of relating.Choosing the right approach is part of the work. Julia will discuss which method or combination fits a person's goals, needs and preferences, and she adjusts the plan as progress is reviewed. The process is collaborative and goal-focused, with clear steps to try between sessions.
Session formats are not listed in the biography, so confirm the available options before booking. Online work can make it easier to fit therapy into everyday life - for example by avoiding travel, using shorter check-ins at break times, or choosing phone sessions when video would be difficult. Registered or accredited professionals often use online sessions to keep therapy practical and consistent with daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she focus on?
She commonly helps with stress, anxiety, addictions and depression, along with compassion fatigue and relationship-related concerns.
How would she use Cognitive Behavioral Therapy?
She uses CBT to map links between thoughts, feelings and behaviours and to test different responses through small experiments and skills practice.
What is her professional background?
Julia has seven years of experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and practices in the United Kingdom.
Can she work with people who live outside the UK?
She accepts international clients and conducts sessions in English.
What session formats are offered?
Please confirm current session options before booking as formats are not specified in the biography.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.