Profile / United States
Laura Moore, LCMHC
North Carolina
LCMHC - stress and anxiety
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Practical skills work
About Laura
Laura Moore is an LCMHC licensed in North Carolina with 25 years of professional experience. She helps people who are struggling with stress, anxiety, depression, relationship concerns, anger, low self-esteem, and issues with motivation and confidence.
She uses straightforward, skills-based work to notice unhelpful thoughts and habits. Sessions focus on practical steps people can try between meetings. Laura emphasizes the client’s own strengths and choices when deciding what to try next.
Her approach draws on cognitive behavioral techniques alongside Acceptance and Commitment Therapy, client-centered methods, Dialectical Behavior Therapy, and existential ideas. That range lets her offer concrete tools for managing symptoms and exercises for clarifying values and goals.
Typical work covers coping with life changes, grief, trauma and abuse, intimacy-related concerns, body image and eating issues, sleep problems, parenting strain, career transitions, and stress tied to caregiving or chronic illness. She also addresses topics such as attachment and abandonment, adoption and foster care, and relationship patterns that involve commitment or codependency.
Laura works in English and is open to international clients. She asks new people to use the site’s matching questionnaire to get connected and schedule a first session. The practice uses a subscription model that can be canceled at any time.
How CBT and related approaches are used in online sessions
This therapist commonly uses Cognitive Behavioral Therapy to help people notice patterns of thinking and behavior and to practice small changes that reduce symptoms. CBT work often includes brief exercises, thought records, and action plans that can be done between sessions.She also draws on Acceptance and Commitment Therapy, which focuses on clarifying personal values and taking committed steps even when difficult feelings appear. Client-centered methods are used to keep the conversation focused on the client’s priorities and observations rather than on a preset agenda.
Choosing the right approach is a collaborative process. The therapist will discuss your goals and preferences and help decide which methods to emphasize. That choice can change as work progresses, based on what helps most.
The biography did not specify session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Therapists and licensed professionals often adapt exercises and homework so they can be completed between meetings and integrated into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, depression, relationship concerns, anger, self-esteem, motivation, and confidence among other issues.
How does she use Cognitive Behavioral Therapy in sessions?
CBT is used to identify unhelpful thoughts and habits and to test new ways of responding through practical exercises and between-session practice.
What is her professional background?
She holds a North Carolina LCMHC credential and has 25 years of professional work experience supporting people with a wide range of concerns.
Where is she licensed to practice?
She is licensed as an LCMHC in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.